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Cathe Friedrich--Hello, This is Caleb Edwards. It's been a while since I've talked to you( I know), but I've been busy, and could really never have time to talk to you. I want to say, I enjoy the progress you keep giving to people with all the amazing workouts you create :). I really wish I...

Cathe Friedrich- Caleb edwards speaking. I wanted to complement on Athletic Step, and Step moves. I have them both, and I love how intricate, tough, and fun they are to perform. You make everything simple, and easy to follow. Can you keep making these cool step workouts, that are challenging...

Cathe fans, try the workout Athletic Step. It will make you very winded, but it works every muscle to where you feel like you accomplished a giant athletic drill class. Use any workout of your choice, but I would recommend this workout for those who enjoy getting the winded feeling. Caleb...

Dear cathe, I want to congratulate you, and say well done to your progress with all the workouts you have created so far! I love your new step workouts from shock cardio, and I hope you will keep up the great work that you do. You are one great inspiration, and in my opinion, one excellent...

Cathe- Caleb23 wanting to ask: Could you give me some great workout tips to make my workouts more exciting? Like with arm curls, or with push-ups? Is there a trick, or solution that can make them easier to perform? Please do let me know. Thanks a bunch- Caleb23

Cathe, I loved your Body Max 2 program, and something I would like to see you do is a workout called Body Max 3, and have more in it then the other program. 3 things I kindly ask: make it powerful, challenging, but most of all, fun for anyone. Fill the combos with moves so critically intense...

Cathe, I have been wondering about that jumping exercise in the plyo legs workout. I tried that exercise at home, and when I do it at 12 inches, I feel the exercise in my legs, but more in my calves. Am I doing the correct technigue? If I am not, can you demonstrate the best way to do it for me...

Dear cathe, I was wondering about trying that jump exercise on the step at 12 inches. I tried the exercise, and wanted to target all of my legs, but felt most of the exercise in my calves. Am I doing the correct technigue? If not, can you demonstrate for me on cathe tv the proper way to do it...

Hello Cathe. It's Caleb, and I would like to know what is this STS shock cardio series for? I have to say, you are good with planning out your next DVD project, but I thought the STS workouts you filmed would be the last thing you and your staff would do together. What is the purpose of doing...

Dear Cathe, I would like to ask a question about the sts program: If I got this program, and wanted to do a certaing exercise, such as a bicep pulse, should I do like 8 reps, or do as many reps as I can handle? Please let me know. Thanks. Sincerely, Caleb Edwards

Hi Cathe. It's Caleb Edwards writing. I have a question about the sts legs programs. I like the way of how it goes along, but if I didn't have enough room for doing those walking lunge, what is it that I should do? Let me know. Thanks, Caleb Edwards

Thank you Thank you Kathryn. I understand the workout now. It's just that I like to do step, and stuff, that's all. Caleb.

Hello Cathe. It's Caleb. How are you doing? I was wondering: do some of the STS workouts have step platform exercises, or is everything just weights? Just wondering. Thank you so much. Keep up the good work. Sincerely, Caleb Edwards

Thanks for replying lorraine. I really wish I can come, but I'm not going to be able to make it.

Hello Cathe. It's sure sounds exciting that your road trip is coming around the corner, but I was wondering: Is this for women, or both men and women? I just wanted to make sure. Thanks. :)

Hello Cathe. I was just wondering: when are some clips going to come out? The pictures I think from your blog, are cool. Thanks. Say hello to the crew for me.

Hi Cathe. Are you guys going to be making any video clips of your new STS film soon? I can't wait to see them. Hope you are doing well. Keep up the good work. Say hello, to everyone for me. Thanks.

Thank you very Much Kathy S. That was very sweet. Also, thanks for your nice wishes. Have a happy Holiday!

Thank you very Much Kathy S. That was very sweet. Also, thanks for your nice wishes. Have a happy Holiday!

Hello Cathe, This is Caleb Edwards. I would like to wish you and your family a Happy Valentines day! Hope this holiday, will make you and your family shine, with love, and happy feelings.