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Debbie - thanks for all you do for this website. You are a wealth of information. Just curious what your opinion is on circuit workouts vs all cardio/all strength work outs. Also - what do you think is the minimum cardo necessary each week. It seems like a lot of rotations only have 2 per...

Cathe - I never seem to have the right plates to do barbell dumbell curls at a comfortable weight. As a result I use dumbbells instead. Am I missing any strenth gains by not using a barbell periodically? Thanks and kkep up the great work!

Cathe - I've been weight training an average of 5 days per week for about 5 weeks being sure to give each body part at least 48 hour rest period. I've also been doing cardio workouts 4-5 times per week. However, I just feel achy all the time lately. How do you feel about the idea of laying...

Cathe - is it ok to do floor pilates on non-weight training days or is that not giving your muscles an adequte recovery day?

Kariey -thank you so much. I think you are right about staying away from high impact. I've read this can take months to heal. I'll try your suggestions and thanks again!

I only work out at home. My only other cardio equipment is a recumbent stationery bike. I've considered buying a treadmill or elyptical but frankly I find it extremely boring. I have the following work outs: Rhythmic Step, MIC, Interval Max, Body Max, Circuit Max, KC, Pure Strenth, Muscular...

I would prefer to split my work outs into morning and evening sessions 6 days a week with one day off. About 3 weeks ago I started doing 30 minutes of strenth training in the morning and 30 to 40 minutes of cardio in the evenings. My body can only take high impact about once or twice a week...