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They all involve weights to some degree - and I love them all. Can I do them consecutively and then do a day of cardio or perhaps an off day, or did you design them to have a cardio/break day in between each workout? Thanks! Beth

I,too, started with Cathe on Fit TV - now I own nearly every one of her DVDs. She is THE best in my opinion, and it's impossible to get bored with her or her results. Way to go Deanna on taking this step for your health. Have fun, and I wish you the very best of luck!!! Beth

Has anyone else's dynaband ripped mid-exercise? Mine did twice this past weekend. Is this common, or are there ways to maximize the life of these things? Is it like my swim cap that requires a dusting of powder after each use before storage or what? Thanks! Beth

RE: What are your must haves? (I'm moving overseas... n... My top five DVDs would be: 1. Cardio and Weights/Imax 2 2. Low Max 3. Muscle Max 4. Low Impact Circuit 5. Muscle Endurance Beth L.

Was anyone else as pleasantly surprised by what a great three-workout DVD this is as I was? And how fun to see how Cathe, Rhonda and Brenda have changed. What an inspiration these women are. I have to admit it took me a minute to figure out "horses" were U-turns and "basketballs" were jump...

Thanks for the suggestions!

Hi Cathe, I just completed my first full rotation of yours and am thrilled with the results. Question though: If you've ever seen the Friends episode where Phoebe goes running with Rachael, you've seen me. Running is not my thing. When running, or even biking, is listed in a rotation, what...

I can't take it any more! The excitement around STS is getting the best of me, and I'm wondering if Cathe has commented on the effectiveness of getting just the first two cycles, and skipping the strength cycle which sounds like more than what I'm looking for. Do I defeat the purpose of this...

I'm totally fired up about this month's rotation. I forgot how much fun, and effective, PLB and PUB are! This is the blend of weights and cardio I love. Where Cathe finds the time to do everything she does I'll never know. THANKS CATHE!!!

I'm with Alison. I may end up ordering #1 and #2, but I'm not about to get any more equipment, and don't want to lift quite that heavy. On the other hand, I am really looking forward to seeing how paper plates are introduced into a workout. Beth

I'm with Alison. I may end up order #1 and #2, but I'm not about to get any more equipment, and don't want to lift quite that heavy. On the other hand, I am really looking forward to seeing how paper plates are introduced into a workout. Beth

For me, BM2, hands down. Beth L.

She sure does!! We haven't been to Bonaire, but we were in Curacao last year, and just got back from Roatan. We're debating between Belize and Turks/Caicos for our next trip. I'd love to hear your thoughts on Belize when you get back! Have a fantastic time!!! Beth

My husband and I returned yesterday from a dive trip to Roatan, Honduras. We got in 18 dives in five days, many of them in pretty strong current and really fun surges. I was able to make the most of every dive because your videos like Butts and Guts and Legs & Glutes got my lower body in shape...

Get Cardio Fusion!! Yes, there is minimal breakdown, but Cathe is such an amazing cue-er (is that a word?!) that you'll pick it up in no time,. The workout is nonstop cardio. I did it yesterday and gave myself a pat on the back for making it through the squat thrusts at the very end. What a...

I like peanut butter on my apple for a mid-morning snack. I also put pumpkin flax seeds on my bananas. Helps me eat fruit, and gives me some protein and other good things at the same time. Protein and a complex carb seem to curb my hunger...

Having just done S&H legs and shoulders this morning, I would highly recommend this as well. Cathe's cues on form on top notch in this series - but the previous posts are right. Just go light on the weight. Muscle Max is one of my favorites, and personally, I think you could do it and just go...

I have about 23 of Cathe's DVDs, so I have quite a variety of weight worksouts (gym style, pyramind, S&H, muscle max, muscle endurance, etc.) Is this two-some worth adding to my collection? Thanks! Beth

I use an 8 lb. ball. If I ever feel it is too light, I concentrate extra hard on form and make sure there is zero momentum working in my favor. Beth

I was under the mistaken impression that premixes are just shortened versions of the original - what a dork! I just did the Leg Blast pre-mix from B&G for the first time and you guys are right - it's a killer, but a goodie! I added the floor work and the abs and had a great workout. Thanks for...