Search results

i dont take "rest weeks" but i do take RECOVERY WEEKS!! i've been doing Slim Series for about 8 weeks and have gotten AMAZING results.. the first time i did a recovery week, i was doing Drillmax and other intense workouts... so i stopped and did Turbo Jam, some cathe and Hip Hop Abs... i...

congrats on your new baby.. i have tried WW and lost 20lbs (kept if off as well) i sometimes forget to count points so i've been doing the Fat Smash Diet created by Dr. Ian from Celebrity Fit and I LOVE the program.. it really fits my personality and way of life..its a bit restrictive but i need...

my dvd is doing the same thing... i was a bit puzzled.. so the next time i did the floor work, i did the other leg... strange huh??

RE: Great results using Aug '04 Body Fat & Leg Glutes r... Ladies, i'm glad that you are all seeing results.. i start this rotation tomorrow after taking a break.. this is one of Cathe's rotation that has worked for me.. i will probably do it 3x alternating different dvds.. stacie- BFL is...

RE: Great results using Aug '04 Body Fat & Leg Glutes r... Hi Paula: First off, congratulations on losing 40lbs, that is a wonderful accomplishment.. way too go....You dont have to do cardio 2x a day like i did.. if you are eating clean, you will be fine.. but an extra cardio will help...

RE: Great results using Aug '04 Body Fat & Leg Glutes r... RQI- you are going to love the results.. just remember to eat clean.. i'm like you 5'3, uppper body is nice but the LB didnt look like i w/o as hard as i do.. but what i found is that w/pear shaped you cant just do a rotation once.. i...

RE: Great results using Aug '04 Body Fat & Leg Glutes r... Cathy, I did this rotation for 16weeks and it is great... keep doing it and you will love the results.. i just got Gym Style Legs and plan to incorporate it to the w/o's.. i also do butts & Gutts to the workouts Stayfit- i just...

Annie I don't have a TJ/Cathe rotation but I am working on one... I will be starting the Body For Life challenege and will be using TB & cathe.. i'll post what I come up w/soon Ange

Laura & Duck thank you so much for your kind words... I just started reading Body For Life and will soon be doing the challenge using Cathe w/o's i'll keep you posted Ange

I found that interval and circut w/o's work better for me.. for example, I sub IMAX for Hardcore Extreme Leg Blast, ME for Muscle Max, PS Legs for Butts & Gutts, Cardio & Weights w/ Hardcore Extreme Circut.. I also ran, did Drill Max, BootCamp and MIC.. I also found that for the LB I had to do a...

I am pear shaped and was in need of a rotation that would reshape, tone as well as shed those subborn lower body fat and reduce cellulite.. I am happy to report that this rotation delivered.. I did this rotation for 16 weeks changing the cardio every 4 weeks but keeping the LB workouts the...