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Cathe I really hope you make more cycle DVD and I hope you will either state the RPM's when you change speed or show it on the DVD (other cycling DVD's show RPM's) which are very useful and makes you feel you are really getting a good workout same as the instructor. Thanks Sallie

Cathe: Can you tell me what the RPM's you use for cyclemax. I have a Pro Commercial Spinner at home and it has a Star Trac Spinning computer attached that shows RPM's and I see you use the count from 4-8. Knowing the rpms for sprints, and climbs would be very useful. Love CycleMax and really...

You can also check out some advanced spinning DVD's at www.spinning.com with master instructor Josh Taylor. DVD's run 50 minutes or so and are also sold at amazon.com. Hope this helps.

Hi Ladies: I am very excited to hear that Cathe is including a cycle max with her new low impact series. I have been spinning now for a couple of years on the spinner pro from spinning.com and have all of their DVD's ranging form 30 min, 45 min and 50 min. Josh Taylor, master instructor is...

Thanks Jane for your quick reply. I will go to the web site you suggested. Sal

Does the resistance band come with the gym style series (green band that Cathe uses in her DVD's). Is it of medium tension. Sal

Looks like fun, plus very challenging, water sking on 1 ski, very advanced.

Hi Lucy: Glad to be a workout friend with you.

Happy Birthday Cathe, and thanks for a great website.

Glad to be back and a great new website to enjoy with so many new features. Love it. Sal

Getting ready for the new forum and learning how to do a avatar. Exciting times for phase one and exploring all the new aspects of the website. Sal

I agree about using PS Series, I only have PS Strong Legs and Abs on VHS and will soon be purchasing the series on DVD along with Gym Styles Series. Sal

Tanya: I have the Polar F6 (pink one) and have really enjoyed being able to see how many calories I burn doing Cathe's DVD's, plus seeing how long my HR was in each zone. Sallie

Thanks for answering our questions so fast.

I just recently turned 60 years old and I do some of Cathe's workouts such as Low Max and some of her lower intensity DVD's. I notice as I age my endurance level has decreased and it becomes alot harder to lose weight. I was wondering how many other Cathe's fans who are 60 and above are able to...