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I LOVE THESE SHOES!!!!! They are so light and comfortable. I wear them for everything, including step, kickboxing, plyometrics, running, and weight lifting.

I received my copy of Fitness RX yesterday, and in Jackie's column she said she does a 6-day split. I was wondering if anyone has ever done this type of split and what your results were. I am considering doing this with STS Meso 1.

I have my NASM PT certification, I think it is one of the best - and they require you to take the test within 4 months. Good luck!

I am tempted to get her new dvd...has anyone done any of her workouts?? How is the intensity? I just dont want to waste 40.00 bucks...

It could also be a tight IT Band. If I dont foam roll my IT Band before I run, it gets tight and causes pain in my knee...

What is yours??? I have torn between an Insanity workout or ASC3.....

for our Thanksgiving feast - let's just say that I will not be skimping on my workouts this week. Thanks goodness that I usually only have one plate, well except for the sweet potato crunch and the jello pretzel casserole, oh yeah and the sausage balls. Ok so in reality I probably only have two...

Just curious who ordered, I am on the fence.

I am considering doing an STS weight rotation with Insantiy.....I am not sure I can handle not doing weights for 60 days.... Has anyone else done something similar???

Where do you buy your protein from on-line??? I am looking for the best deal on whey gourmet in cookies and cream flavor.

My husband suffers from chronic sinus infections, he takes antibiotics and steroids every other month to clear them up. But they keep coming back!!! I just read an interesting article that says most sinus infections are from a fungus infection (candidiasis), not bacterial. It is so frustrating...

I am going to be finishing STS in 3 weeks. I was just curious what y'all have done for weights since you finished.

We live in Enterprise (Ft Rucker)...what I REALLY miss is Trader Joes. The only thing we have here is Walmart and overpriced health food stores....

I hate to burst everyone's bubble, but I live in south Alabama. The only place people run to around here is the buffet. I would be in serious shock if we had a "running store" within a 100 mile radius....I will check out runnersworld.com though... I have noticed my right knee aches a little...

I have recently started running, and I think I have fallen in love. But I have noticed that my feet roll outward when I run. I was wondering if any other runner's do this and what kind of shoes would you reccomend???

I just bought BSN lean dessert in cin roll flavor, but something about the texture of it just doesn't sit well with me. So far i have just put it in a shaker and in some greek yogurt (bad idea btw, it almost made me throw up). Does anyone have any suggestions???? I dont want to have yet another...

Are there additional weights sold for the gloves? These are only 1 lb weights and in STS it sounded like each pouch was an additional pound......

I am interested in purchasing the weighted gloves in STS, but I was unable to find them on this website. Does anyone else carry theses? Any idea when / if you will carry them on Cathe.com? Thanks, Mindy

Oh did I fail to mention the carrot cake I had the other night????To be fair it was our wedding anniversary. I think most of my problem is the amount that I workout, I am a PT and a group fitness instructor so between my own training, demonstrating moves to clients and teaching classes - the...

How much fruit do you eat? It is definately a staple in my diet, but I am starting to wonder if it the cause of those last few pounds that wont budge. I probably have at least 6 servings of fruit a day, and just as many servings of vegetables. Has anyone had to cut back on their fruit to drop...