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Thinsgreat, I average the same as you. Except I occasionally do an extra cardio workout in the pm. laur

Thanks Cathe!!

Hi Cathe! I have heard that it is good to give yourself a rest week. I'm not sure why though. Do you every take a week off to rest? If so, do you change your eating during this week to accommodate the lack of exercise? Thanks, Cathe! Lauren

Me either!! Thanks!

>I am so sorry you all are dealing with the dreaded hernias. >A hernia is a protrusion of the intestines through a small >opening in the abdominal wall, they are very common around the >umbilicus and inguinal area. Rest is usually prescribed, and >they can "fix" themselves, but the longer...

Mine would be an inguinal hernia. My dr. thinks I got it from chronic constipation. That was how my gyno (who is really a nurse practitioner) diagnosed it. I she told me to not do weights at the gym for the 2 weeks I'm supposed to be resting it. Hernias don't heal, right? So I'm just resting it...

My doc gave me Naproxin (basically asprin) that I will be taking 3 times a day for two weeks. She told me no heavy lifting at the gym. So I'm not going to do that but I think I'm going to run unless it starts hurting. Thanks guys!

So I have been having pains in my lower abdomen predominantly on the right side. I had my annual at the gyno earlier today and mentioned it and she was feeling around and said I had a hernia. She gave me a prescription for a anti inflammatory and said if in two weeks I still have alot of pain or...

I'm a hair stylist and kind of understand what your hair stylist was saying about being a "specialist" in cutting curly hair. You can be good at it and but basically its about understanding how hair falls around the head and knowing where to take out weight and where to leave it. Did your...

Thank god Stephanie won Top Chef last night! When the judges were discussing each chefs' dishes they were sayin alot of good things about Lisa and I was getting super nervous! But it all turned out good! YAY Stephanie!

RE: Has Anyone Else on the East Coast Noticed That it's... I'm in Jersey and its ridiculous!! Its 98 degrees out! For the beginning of June that is out of control!

Now I'm confused. I can't seem to find any video that's called High Step Training: Advanced. This is the video I have http://www.shopcathe.com/High_Step_Training_DVD_p/637.htm . Is this HSTA?

OH!! Silly me! NOW I know why I thought HSCh was harder then HSTA. I only have High Step Training (it says its an advanced workout). The title isn't High Step Training: Advanced. I read a few messages back and figured out they are two different workouts, correct?

So you guys think HSTA is harder then HSC? I don't know why but I think HSC is harder. Is it heavier weights maybe? hmm...

Oh yea I HATE ski hops too! They barely get my heart rate up and its hard to balance while doing them.

Boot camp is super tough! I just finished it about 2 weeks ago. There's lots or walking lunges that, for sure, will tighten up that cellulite. That along with eating clean really helped decrease my cellulite. Laur

I do not like Lisa AT ALL! I was bummed to see Antonia go! I'm rooting for Stephanie, however, I wouldn't mind seeing Richard win because I like him too. I'm all honesty I will for some random reason they bring Andrew back and he wins haha. I loved him! He was so funny!

Please, I'd buy them in a second!

I'm a hair dresser and if you really wanna get a great flat iron try a GHD flat iron. Gets really hot really fast and straighens crzy curly hair without trouble.

Actually I was just thinking the same. They are coming out with a new hulk movie which is strange since the other one was only made like 2 years ago! Its like they went "Whoops, that one was just a practice.. just kidding about that... NOW this is the movie we meant to make." Ya know? Its...