Search results

Hello all, I accidentally started the STS program with mesocycle #3. I used 25lbs set of dumb bells yesterday and feel great today. I only did the first disc of mesocycle#3. Is it okay to do the 2nd disc of this mesocycle or should I go to mesocycle#1? I really feel silly I did this in...

What's KPC? Thanks!

Yes, it's definitely hardcore. You will get it though. Just do not give up. You will be so proud of yourself when you do. It took me a couple of months to learn the whole routine and several months to complete it without breathing at my maximum heart rate. I am in terrific shape due to...

Hello, I have many of your work-outs; however, I was wondering how you compare yours to P90X? www.p90x.com Perhaps you can help me with what Cathe work-outs DVDs are equal or better to P90X. I look forward to hearing from you.

Thanks Cathe. It's most likely the detergent from the towels and wrist bands because my husband is going through the same thing, except on his arms, back, and legs. I truly appreciate you taking the time to respond to my matter. ALL THE BEST - CAT.:-)

Thanks for the advice; however, I am trying to stay away from unnatural substances if at all possible & only use in emergencies. I am so frustrated. If you can think of anything further, I am all ears. Many thanks again.;( ;(

No, I do not. Any other thoughts? I have been eating more protein (added whey protein) so that I could progress and recover more with my work-outs. You think that is it? If so, what to do?

The more I work out, the more I break-out in blemishes. I feel that I eat well and as clean as possible; however, perhaps you can provide me with an explanation or some pointers. I have been working with your DVDs since May 2006 and ever since, I have broken out more and more. I probably have...