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I noticed when I put treadmill into my workout calender it will automatically say i am burning 508 calories. However my treadmill when I'm done walking says 143 or so. Which is it? How do I know how many calories I'm really burning???? Thanks Brenda

Ok, I recently upped my cardio, I have been watching what I eat and doing my workout Cathe gave me, But I still haven't lost any wt. and only a few inches. So now I am doing 60 min of cardio on most days. which I hate cardio, but I realize that is probably mt downfall. But! I would like to know...

I am wondering ,for the workout manager, when I put in the DVD I use for the day it tells me how many calories I burned for that video. example, Power hour says 700 and someting calories burned. Is that correct? If not, how do I find out how many calories I am burning for certain videos...

Ok! This is for anyone who can help me... I have some of Cathes dvd's but not all by far... I need help with a rotation for the dvd's I have. I have them listed on here.. I can't seem to find a rotation in the rotation section that fits me for what I have. Here are my goals. I want to lose 50...

Ok! This is for Cathe or anyone else who can help me... I have some of Cathes dvd's but not all by far... I need help with a rotation for the dvd's I have. I have them listed on here.. I can't seem to find a rotation in the rotation section that fits me for what I have. Here are my goals. I want...

where can i find a list of all the abreviations to the exercises? Also, I have been going through the rotations.. but does anyone have suggestions for just the butts and gutts, and gym style series? I have an eliptical i use for cardio, don't like to do it all the time though. I also like to mix...

Ok, so i bought some whey protein powder... i mixed a scoopful with water and .... ewwww yuckky!!! It was so gross i almost pu***. any suggestions how to use this stuff? I am trying to get more protein in my body but I want to lose wt. not gain it. plus i bought the protein bars from walmart not...

I am atempting to make my own routine using some of your examples. I was wondering when you say light 20 min run.. do you mean actually running? I can't run nor can i do a lot of jumping. what else do you recommend instead? I have to tell you... this routine thing is hard. :) Thanks Brenda

Hello everyone, I was recently diagnosed with shingles.. I am 41. My doctor says the pain I feel should go away in about 2 to 4 weeks, unless I have complications and it could stay for months or years. Anyone here have this problem? Do you exercise anyway? Does the working out help the pain? I...

I just purchased 6 more of Cathe's dvd's Ab Hits, all gym style series, butts and gutts, and total body stretching. I also have other of her dvds too I would really appreciate it if someone could help me with a rotation. I can't do Cathe's aroebic's because I can't keep up with her footing. to...

I just purchased 6 of your DVD'S they are 1. butts and gutts 2. ab hits. 3.gym style....... chest and tri's; back, shoulders and bi's and legs. 4.total body stretching and stretch max. I also have K,P AND C. and some other of your dvd's. I need help with a rotation. I would be delighted for...

Hi Cathe, you often talk about clean diet. can you tell me what kind of foods are good? like I have heard sweet fruits aren't good for you all the time because they have sugar. I was told to stick with green apples. I recently purchased the sugar solution diet cookbook, I haven't read it yet...

Hi Cathe, you often talk about clean diet. can you tell me what kind of foods are good? like I have heard sweet fruits aren't good for you all the time because they have sugar. I was told to stick with green apples. I recently purchased the sugar solution diet cookbook, I haven't read it yet...

Hi Cathe, I have been working out to your videos for about 2 yrs. FitnessFreak (Debbi) has even been helping me. "bless her heart" but I have been having a hard time getting motivated. I want to get in shape I have a strong desire but,I can't find what to do that i will stick with. Debbi made me...

Hi Cathe, I have been working out to your videos for about 2 yrs. FitnessFreak (Debbi) has even been helping me. "bless her heart" :) but I have been having a hard time getting motivated. I want to get in shape I have a strong desire but,I can't find what to do that i will stick with. Debbi...

Hi Cathe, I have a very hard time doing push ups due to a screw in my right wrist. Is there something else I can do? I have slow and heavy chest and back, upper body pyramid. I really need to lift the girls. :) I just turned 40. I have been doing your workouts given to me by Debbie. But I need...

Hi Cathe, can you tell me which shoes you recommend for power walking? most shoes seem to hurt my feet walking. I have something wrong with the bottom of my feet, can remember what the doctor called it. anyway any suggestions would be very much appreciated. Thanx So much Brenda

Hi Cathe, I was wondering if you have a suggestion for an exercise that will give me the same benefit as a lounge, but easier on the knees. My back foot also cramps when i do them after having walked all day at work. Thanks alot:)

Hi Cathe, do you have any plans of making more coremax dvd's? I love those and would love more :) Brenda

Hi Cathe, I just recently seen Gunnar Peterson's core secrets workout. what do you think about this? Is he really the fitness trainer for the stars, or is this another gimmick? your opinion would really be appreciated. if you would like to look it over the web site is coresecrets.com. thanks Brenda