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I would recommend her "Slow & Heavy" series. Also, the Upper Body & Lower Body Pyramid workouts. Both are challenging weight lifting videos that will push you just like a trainer would.

Thanks...I've been going crazy trying to find them seperately. I have gym style legs and just ordered STS, so I'll probably wait on ordering the CTX series. It sounds like an awesome workout though.

Have you tried negatives? You kind of assist yourself with a bench or step on the way up, then slowly return unassisted to the start position / hanging position. I couldn't do pull ups either, but someone at my gym suggested these and it really helped. Good Luck!

Is it possible to order just the legs & Glutes DVD, or do you have to order is bundled w/Kick Punch & Crunch? Also...I cannot find the DVD entitled Leaner Legs...is that coupled with something else? Thanks for the help!

Hi Cathe, I'm very much looking forward to the STS videos! Just wanted your opinion though. I'm moving, and was going to sell my hip slide/leg press machine, as well as my squat rack and lat pull down equiptment. I haven't been using it much at all, since I primarily workout with your...

Can someone please tell me which DVD is "Leaner Legs"? I often see posts referencing this DVD. I have search it on Cathe's website to order it, but nothing matches that title. Is it Legs & Glutes...part of the intensity series?

any weight training advice to help reshape rounded shoulders?

RE: What is the latest popular Hudson's and 7's are great looking! it all depends on your body style, but I'd give them a try. But really for the price....go try on the Hipster jeans at A&E. They have 2 styles - one with 1% spandex and one without. I love both, the 1% spandex holds it...

Lift, Lift, Lift....i agree with the prior post about using cathe's Slow & Heavy or Gym Style. I found the greatest gains re-shaping my body was with lifting 5 days/wk - 3 days heavy and 2 days cardioblast legs or butts & guts (something where you use lighter weights with less rest time so my...

My weight room at home has the interlocking rubber mat squares on the floor and I've never had problems with that exercise hurting my knees. But I just started working out at my fiance's house which has different flooring, and my knees really hurt during that as well...Even putting a towel down...

Ok, I'm technologically challenged and don't have a teenaged child to explain it to me....so to use these digital downloads, do you need a special IPOD? Is is similar to how music is downloaded from napster onto your MP3 player or IPOD?

There is a post that will address your question...i don't know how to attach the link, but right now it is on page 5 of this forum and referenced as "shoulder work, it just never gets easy". hope that helps.

definately heavier weights, meaning a weight that i am challenged to push out the last rep. Diet is key of course...but since January, with consistant training, i've dropped 7lbs, but 3 sizes. Good Luck!

Oxygen Magazine had a GREAT clean eating plan called the Bum Diet in a special Glutes spring 2006 edition. I've been following something close to that, so a typical day looks like: breakfast:4 eggs whites,whole wheat dry toast, coffee midmorning: cooked oatmeal and banana lunch: fish or...

>Hi, all! > >I've heard so much about clean eating on the boards, I "think" >I have an idea about how to do it. There are still some >things that I'm not sure whether to call clean or not, but I >was hoping you all could help me out. I'm trying to cut out >the processed stuff, so I'm...

You say you do Cathe's workout all the time...the aerobics or the weight training? I only ask b/c I too ran competitively in high school and college...then I switched to aerobics, b/c running became more of a chore. I just started running again after taking a couple years off, and I've was...

Cathe, You suggest cable pulldowns w/varied handgrips for additional back work. Would you suggest doing these reps and set similar to what is used we do in upper body pyramid? Thanks, Pam

Does anyone do decline benchwork for this problem? Any results w/that? This is a frustrating problem b/c despite weight training, it seems that you can only develop the pec muscles under the breast tissue...it doesn't seem to do much for the tissue itself.

Cathe, Thanks for the quick response! I started training with your videos after having my second son 5 months ago and have seen amazing results! I hope your recovery is speedy! Thanks again! Pam

Also in that Glutes issue of Oxygen was a diet...I think it was called the butt diet. Basically it's clean eating - And it really works! It was easy to follow, I never felt hungry, and helped me get leaner. It was amazing how simple it can be!