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I really appreciate your advise and encouragement! I wondered if I need the protein drinks because I don't feel like I get enough protein to build muscle. A TYPICAL day for me is 2pcs whold wheat toast, grits & unsweetened applesauce. A 6 in subway chicken with baked chips and a diet coke. At...

thank you!

thank you, everyone is such an encouragment to me, I really appreciate that!

I think knowing i am not alone helps alot. thank you, Lisa

thank you Angela, I appreciate the encouragement. Lisa

Thanks for the encouragement and advise. I'm still very sore today, but I plan to hit it again tomorrow.

I was hoping someone else would tell me they struggled, that makes me think maybe i have hope if I work harder. thanks

thank you, I will try it w/o weights. I will probaly wait a couple of days though.

I tried to do it with a lighter weight on the squats with the barbells , I used 10 lbs on the bumbells... maybe i will try it without weights next time..

I finally got my gym style legs and attempted to do it last nite. After 2 years of "the firm" I thought I was in decent shape. Boy was I wrong. I felt like a wimp. I could barely get thru 15 minutes of it, my muscles went to failure and today i'm very sore! Did anyone else have this problem...

thats great, thank you!

I think thats just what I need thank you!

can you let me know how it went?

great, I am excited about it!

thats a great tip, thanks

thank you, maybe if I get really sore i'll get motivated again.

thank you Kali, I will

I will, thank you so much!

Thanks for the advise, maybe I need to skip the weights the first time!

thanks, I'll let you know if I survive!