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Thanks Debbie, Well, I guess I going to have to build a tolerance for that burn because my desire to get lean is greater than my whoosiness, if that is even a word. Love Yvonne

thanks Debbie, I am checking it right now.

Hi Fitnessfreak, I have posted a new question, but i think i posted it incorrected. The question is buried in my original post. Sorry. How do I keep my thread going when I want to ask you additional questions? Thanks Yvonne

Hi Fitnessfreak, it's Yvonne again. What is meant by lifting weights to failure? Does it mean, lift until you feel the burn and can't take the pain (lactic acid build-up) anymore? I have notice that I am not getting leaner, my diet could be cleaner, but truthfully I don't like the "burn" I...

Thank you.

Hi Fitnessfreak, it's Yvonne again. I realize, realistically, I might it overdoing it with trying to add additional cardio to your Getting Ready for Summer routine. I do want to add interval running to your routine and do the cardio workouts you suggested. I know you told me to do weights in...

Girl, with a body like yours, you can yell at me all you want! I can do a protein shake with natural pb after my workout. Thanks again. You are truly a blessing. I'll keep you posted. Love, Yvonne

I do eat clean, but I can honestly say, I need to eat cleaner. I don't do fast foods, or white rice, pasta, sodas, nothing bad, I don't always eat six times per day, and I do need to find out what percentage of carbs, proteing and fats I should consume. I don't always eat six meals per day...

I think when I went to the website, it mainly talked about music and introduce Shawn, I think that his his name, but it didn't tell me where to begin. You know I may have been on the wrong site(lol). So if i still look fluffy at the of this rotation, cut back on the cardio? Thank you...

Good Morning, I started your Get ready for summer 2008 rotation and was wondering where could I incorporate runs in the workout? I basically love all the dvds that you have chosen for this rotation and wanted to add in running, not replace any cardio workouts. For example, i want to add a...

Thanks Allison and Lainie, I will look into this sneaker. I'll keep you posted on my results. Take Care Yvonne

Thanks, Since I like to try them before purchasing, btw, that's a great price for them on Walking Sue, do you think Lady Footlocker or Bob's would have them? Yvonne

Thanks for responding. I'll read the review on zappos.com Yvonne

Good Morning, I am having difficulty finding sneakers that fit my narrow ankles. I'll buy them in hopes of a snug fit, to no avail. What usually happens I'll buy them in the store, they fit ok in the store, then the next day while doing cardio, the sneakers are slipping up and down my...

Hi Cathe, My ceilings are low in the basement, what exercise can i substitute for the overhead press in High Step Challenge? STS looks awesome! Thanks Yvonne

A very merry christmas and the happiest of holiday seasons to you, your adorable boys and everyone at SMN. Love Yvonne:-)

Hi Rock, I am sorry I did not get back to you sooner. I like the Gnu bars especially flavor and fiber. The ingredients are: Gnu high fiber blend (organic whole flour, oats, wheat bran, pysllium, flax, millet, soy flour), fruit juice, natural grain dextrins (a modified and unmodified starch...

I thought I would join in this discussion, what about GNU bars? They are not a protein bar, but a fiber bar, it is high in carbs, low in protein, would anyone know if these bars could be classified as clean?I have read their ingredients and there doesn't appear to anything artificial in them...

But Kathryn, if you have a lot of weight to lose, wouldn't weight training and muscle building be counterproductive? Any advice? Yvonne

Thanks Marcy, those are great suggestions