Couple of Questions for September's rotation

[Coakieanos]

Dear Cathe,

I simply love circuit training and this month's rotation is right up my alley especially with the six days of cardio, yes!!. I do not have Body Fusion, what would be a good substitution? In High Step Challenge where your doing the leg press with overhead press, the ceiling in my basement is too low so i can't do that move, what could i do as a substituion?

Thanks

Yvonne

 

[marcy]

Hi Yvonne,

You could substitute Cardio & Weights for Body Fusion. For the leg press with overhead press, maybe you could do moves without the step, like a squat with an overhead press or you could just lift your leg in the back as you do the overhead press.

Marcy

 

[Coakieanos]

Thanks Marcy, those are great suggestions