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It really isn't as killer as it sounds since there are only 3 days a week that I do both.we'll see how fit I am tomorrow if I can do cardio power & resistance after doing meso 3 squat rack leg today,I doubt if i'll be able to jump more than 1/2 inch:)

I'm doing the sts undulating rotation as is,the only thing i've changed on insanity is I take Fri and Sat off.On the days I do both I don't do the first round of stretching on insanity then after sts I do the extended stretch or my own. I'm on the second week. My eating hasn't been a problem...

I would try a chiropractor, i've injured my rotator cuff 3 times. The first time I layed off upper body weights completely and did pt exercises for the rc, it was 5 months before it was healed. The second time I layed off the weights and did the pt exercises, after 2 months I decided to try a...

Here's my squat rack, it also has safety bars they're just not being used in the pic. Plus it makes a good climbing tree for my hubbys little baby:)

I,m glad I decided to redo, I just finished disc 2 week 1 and it made a big difference since I wasn't fussing with finding the right weight.

Sure, go to your wm and click on the "rotations" button. On step 1 click on "download a rotation" then "next". Step 2 click on "rotation by Cathe" then "next". Step 3 click on "sts strength rotation 6 1/2 months" then "next". You can then check out the rotation week by week. In the 6 1/2 month...

Is it possible to clear my entire workout calendar other than deleting each workout day by day?

I'm on the last two workouts of meso 1 and have decided to redo the entire meso since my 1rm are still kind of wonky,has anyone else decided to do this? I'm regretting not doing a 6 1/2 rotation.

never mind I found my answer.

I'm leaving for 2 weeks a 3/4 of the way through meso1 so i'm just starting over when i get back.

I did disc 3 legs Wednesday and i'm still walking a little funny but I love it. Saturday is my start of week two and I can't wait.

I started Saturday and I really like it so far,today is meso 1 legs. Good luck and have fun everyone!

I just noticed that we don't use the squat rack till meso 3,i'm a bit bummed.

Hi, I just finished logging in my 2nd day of STS. On the right hand side of the calendar there's a box to check to mark workout as completed. Both days when i've done this it takes me back to the Jan. 2000 calendar. Is it a glitch or i'm I making a boo boo.

I have a squat rack so i'll be doing the "squat rack legs" in this rotation. I'm curious if anyone else is going to.

Thanks SNM and Ninjamom the info helped alot.

I just did a search of all the forums but nothing came up.I know i've read somewhere about it but don't remember where.

Hi,i've been working through a rotation from fitnessfreak that uses various Dathe dvds each day. An example would be for one day-chest from PU,chest from MM,core from MM then 10-10-10-CTX. I input the various exercises in the Create A Workout, plus time spent but nothing showes up in the...

I absolutely agree about the lost brain cells but you know what is really embarrassing for the human race is that there is enough people that like it enough to keep it on the air.

I just finished my last 1rm although I still have 6 that I can't do because I don't know what they are.I just did a few each day. It's not as scary as it looks since quite a few of the exercises are repeated on different discs.