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Hi, I used to be involved with this forum, but life got in the way and I started doing other forms of exercise. Anyways, I bought a pair of the Ryka Enlights because of how highly it was being praised. I used them 1 time outside and maybe 5 times inside, but since they are more like high...

Here are 2 workout videos ideas that I've stubbled upon that are nonconventional exercises, but really, truly WORK. I have had a hiatus from Cathe lately, and my endurance/fitness is really lacking right now. I'm doing these to try to get back in the swing of things. They're not exactly...

Hi, I just "discovered" this combination, and I'm really loving it! (and I kind of estimate on the amounts) 9 or so ice cubes 1-2 scoops Designer Whey vanilla protein powder a serving of peanut butter (is it 1 or 2 T? I forget) and maybe 1/2 C or so of milk...maybe a little more, I...

I just got this book, and WOW! I just got a few pages in but I can tell this is an amazing book with tons of stuff to digest and sort through. Just wondering if anyone has read this/used the principles, and what your results have been?

Okay, I know none of you (or probably few of you) are actual doctors, and I know I will have to see a doctor if this gets worse/doesn't improve, but I thought I'd see if I could get some help here because you all are so kind. A little background: A little while ago, we had some major...

I just wanted to say thanks for this forum. Everyone here is so nice and extremely helpful! So, THANKS! :):7

Those of you who have both would you recommend getting both, or are they pretty similar? I have L&G right now (on video) and it is a super hard workout for me! (But I LOVE it in an I-hate-it-but-love-it sort of way!) :)

I have been wanting to purchase an elliptical for quite a while, but just haven't had the money. Well today I got one at a yard sale! It's a ProForm 515 S EKG model, is only a year or two old, in great shape, and only cost me $10!!!:7 Can you tell I'm on cloud 9?:+ It doesn't have all the...

I just thought I'd share what I've been eating for my lunch for the past couple of days. (Can you tell I'm pround of myself!:P ) Easy Wilted Spinach -baby spinach -olive oil -garlic -low-sodium soy sauce -sliced almonds Sorry, I don't really measure. I'd guess a serving of spinach...

Hi. I went to Walmart today and took a look through their "2 for $11" DVD stand. My little neice got a Blue's Clues and I found an exercise DVD set. It is by Shelly McDonald-"Caribbean Workout" It has 2 DVDs. There are a total of 6 workouts. On DVD #1 are circuit training- hi/lo 1- and hi/lo...

So what did ya'll think about tonight's performance? Whew. I don't know who to want to win anymore! Lately, I haven't really like Paris, but I REALLY liked her tonight. I loved Katherine as well! I liked Chris even tonight (he's not my favorite in general). I still like Kelly and her...

I know this doesn't relate AT ALL to Cathe workouts. I've noticed some of you have scripture verses and whatnot as your signitures, so I figured I'd post this: My sister and brother-in-law have made a CD and here's the link should anyone want to check them out:7...

Does it make sense that I can make it all the way through KPC without breaks (of course I am puffing HARD), but yet can't run for more than 3-5 min. at a time? I just started BFL and decided to use my old treadmill for my cardio. BFL uses HIIT (high intensity interval training) so I'm...

I posted this also in the open forum, as I wasn't sure which place would be better. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Haha, yeah, I know the title isn't very specific. I forget the name of the exercises, but they're in the exercise ball portion of PLB. There...

Haha, yeah, I know the title isn't very specific. I forget the name of the exercises, but it's in the exercise ball portion of PLB. There are actually 2--the first one is the one that works your hams and the second one in the one that works your inner thighs...ya know which ones I mean? The...

I am being sent this book in the mail, and was wondering if any of you are following it? I did a search and found lots of info, but I'm just wondering if any of you still follow it....I'd like to be able to kind of have a friend who is doing it to keep me more accountable!:+

Does anyone else experience burning in their feet when they wear athletic shoes? I have a pair of Reebok and a pair of Rykas now, and other ones through the years...and no matter what shoes, it seems my feet burn after wearing them for a while. Casual shoes don't do that to me, just athletic...

I am playing in a wedding this June and am looking for a skirt/top. It needs to be on the long side and needs to be kind of flowy and able to move around. And, it needs to be somewhat inexpensive. I saw a cute pink (that's the color of the wedding) skirt on the walmart website, so I went...

"One Exercise Best Attacks Belly Fat" http://channels.netscape.com/homerealestate/package.jsp?name=fte/bellyfat/bellyfat I thought that was cool to read, since we lift lots of weights with Cathe's DVDs.:7

Hi, This isn't going to happen this week or anything, but I'm starting to think about purchasing an eliptial machine. I like how it is low impact, but can be high intensity and simulate running. Do any of you have an eliptical, and if so, what brand/model would you recommend and why...