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Morning Ladies, Sorry been MIA because I am on the road down South so had very little time to post. I have read yesterdays post and well I too have gained back 2 pds :mad: and what makes me mad is that I was eating really clean...doing my workouts and I know it could be just water weight etc...

Morning Ladies, Well last night for dinner I made those Pillsbury biscuits for the my kids and I had 2 of them...we are talking the big one and they were sooooooooo good :o....it was better than dessert. I just love bread but it does not love me.... Today workouts are going to be STS - Disc...

Morning Ladies, Figured I get things started early before I leave this morning. I have major DOMS in my chest today from doing STS Disc 13 yesterday and then I did 30 minutes of Body Max. Did not get up this morning to workout....need those extra zzzzzzzzzz :p Later I will do STS 14 Legs...

Morning Ladies :D Well this morning was scale day :o and I got on taking a deep breath and I am happy to report that I have lost 4 pds :D.... I think the combination of me changing up my workout schedule and EATING CLEAN was it. I even did good this weekend in which I had to eat out twice...

TGIF - thought Friday would never get here B - 4oz oj, coffee and potein pancakes S - 8oz of 1% milk and vanilla protien powder L- Have to take a client out so?????? I am going to try to stay a clean a possible D- no clue ?? maybe pick up some fish on the way home Tonight I am going to do...

Morning Ladies Is it Friday yet??? I am tried today but it is absolutely beautiful day in NY. B - Oatmeal and orange juice L - 1/2 brown rice, 4 oz chicken, green beans Snack - 8oz of 1% milk and vanilla protein powder D - Turkey burger, spinach, salad Workout later today will be Rymthic...

TGIF I am so happy that it is FRIDAY!!!! Well dinner last night with hubby was good...not actually diet food...I had a pasta stuff with veal in a brandy cream sauce...so I think that says it all... this morning; english muffin with 1 tps of peanut butter. got to go...will check back in...

Morning Ladies, Well I did good yesterday, even last night when I had the munchies I was good and just had a yogurt! :D Today B - oatmeal and grapefruit L- Tunafish salad, tomatoes and cucumbers Snack, yogurt and apple Dinner going out with hubby so need to be good wish me luck! ;) Therese

I love this show! My husband thinks I crazy....:D I ended up crying as they were all telling there stories.:(.... You can see how food was definitely away for some of them to kill there pain. I like that this group will all be working out with Jillian and Bob. Therese

MORNING LADIES! Happy Happy Hump Day. I been away traveling on business and have not had a chance to jump on line but was happy to see that this challenge has started and I will jump on board!!! I NEED IT! I need to start sabatoging all my hard work. B - Cheerios, non-fat milk, bannana...

Creatine or Glutamine? I am looking more and more getting into bodybuilding and have been reading as well as lifting heavy for the last two weeks. I want to see how far I can go on my own. I have been over to the bodybuilding website which is a good source of information but wanted to see if...

Nice too read you :D....thanks for STS looking for to STS Cardio :o I think ;) Therese

Hi Cathe, Just had to tell you a cute story ;). My son who is 9 years old climbed into bed with me the other morning to snuggle when he pointed to my bicep and said Mom, "you are getting Cathe's muscles" :D. Oh course that made my day....:p. It has everything to do with STS so from a huge...

Hi Cathe, I just wanted to thank you for STS because this weekend I took my kids and myself to the driving range to hit golf balls and boy could I hit that golf ball :D! I hit further than I ever have and I know it all has to do with STS ;). Even my kids comment on my hitting saying Mom...

Happy Friday Ladies :D Well I did legs last night and today will be biceps and shoulders. Can you believe next week will be the last week of STS! :eek::( What is everyone going to do after STS?? I hope Cathe makes some suggestion. I heard some people on the board say M1 week 1 than M2...

Morning Ladies, Well I did Disc 31 last night :eek: WOW...sums it ups! Hubby was nice enough to spot for me because there was no way I could get that barbell in place without him. I was really feeling it towards the end on the incline bench press....the last 2 sets I could only do 5 reps...

Happy Monday Ladies :D, Another beautiful day in NY! The weekend was fantastic weather wise. I did a lot of outdoor yard work on Saturday so this was my workout because at night I was feeling all that weeding, digging and raking I did! :p Yesterday I did not do a work out because my DD plays...

:D TGIF Did Plyo Legs today...boy they kick my buttie. I must say that I have definitely improved my endurance since doing these. Last night was biceps and shoulders and I was definitely tired when done. Surprising what increasing your weights just a little will do. Enjoy the lovely...

Morning Lovely Ladies :D, The sun is shining today in NY so I am going to take a walk at lunch time and try to enjoy the sun and fresh air. Tonight will be shoulders and biceps and abs. Hope you all enjoy the day. Therese

Happy Monday Ladies, Can you believe that most of us are in WEEK 2 of Mesco 3??:D I did chest and back yesterday and by the end of the last set I was FEELING it :eek:. Surprising I don't yet have DOMS....I did increase my weight by 5% and definitely felt the difference. I will have to do...