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I run outside. I am not up to 5 miles yet, but I do 4. I could not possibly do it on a treadmill it would be way too boring. I even have to switch up my run so I don't run the same every day becaues that gets boring to me also. :D

Thank you all for your comments and suggestions, I think I will keep the workouts. Maybe if I do not do them my DH or DS will. I think I will finish the rotation I am on right now with Cathe and then try it. Thanks. Shawna

icklemoley, I didn't buy it yet, I got the trial since, unlike Cathes website, there is not a preview for it on the Beachbody website. I probably will keep it and may attempt it one day, but I did not realize how many push ups and pull ups there were until I watched the workouts. In case you...

I just got it a couple of days ago and have been viewing some of the workouts. I think that I will keep it, but I am at a toss up as to whether to attempt it any time soon. There are just soooo many push ups and pull ups. I don't have a pull up bar and will have to purchase one before beginning...

This is a really good time for to get all this information since I just ate a banana!:9

I gain 5 pounds every month and it gradually goes down during my cycle and is gone by the last day. I really hate it.x(

I really have no idea if meth does actually cause tooth decay, or what causes it, but I work in a county jail where I deal with females on a daily basis. Many of them are meth users, some are crack. Both have poor dental hygiene. Most of them come in with dental problems and rotton teeth. I...

I just added running for my cardio, and I have been working out with Cathe for about 5-6 months (I think, I'm not really sure when I started) and it has been about 2 weeks now that I run. I started running on the first day and went 2 miles. It was about 20 min of steady state running. Now I do...

I personally never go much of anywhere without make up. I love it. I have all Avon and most of the stuff in my makeup collection I don't even use. I have all of it, foundation, powder (which I never use), eyeshadow, eyeliner, lipstick, concealer, eyelash curler, mascara. I am totally addicted to...

I have had mine almost a year now and have absolutly no regrets. If you want more information, I will be happy to help you out if I can and I can also give you the website for another forum that can answer most all of your questions and even some you may not have thought of. It is good that you...

Hey, Just wanted to say that I hope you feel better soon and I am glad for you that at least you can find comfort in exercise most days. Big hugs and lots of well wishes.:-)

I don't have my naval pierced anymore because it migrated out, but I just got my nose pierced. I was told to use tea tree oil on it and wash it twice a day with antibacterial soap. I don't know how much different the naval would be, but the tea tree oil really seemed to help with healing. I...

Hi, thanks and these are both great ideas and pretty much what I am looking for. I just wanted to ask you how long your cardio sessions are on the days you do weights and how long on the days you do just cardio. Thanks again for all your help....Shawna

> >ETA: I think I'm going to try Shelley's Braised Collard >Greens...it doesn't look too difficult and maybe even a >"culinary challenged person" like me could do it. I may have >to pick up some sesame oil at the stupidmarket as DD likes to >say. > > LOL, Stupidmarket, that is too funny!:D

Carole, If its not too much trouble, I would also like them. My email is [email protected]. Thanks..Shawna

Just added running about a week ago, so I am not much help to ya. I can let you know in about a month though. I can tell you that I feel like I have achieved something after running, but then I get that feeling after any Imax, Step blast, or Cathe kickbox. Running is just something new to me...

Am now craving collard greens and it is 11:25pm. I actually have some growing outside, I may have to go raid them.:9

Just one more question, Where to put it. Do you think it would be too much to put it on Sunday. That would mean working shoulders, back, and biceps two days in a row. Or I could move GS shoulders back and biceps to Tuesday and put the total workout on Sunday, then no body part would be done two...

Thanks. Gosh, when you put it like that I wonder if I am getting enough cardio. 3 hours a week dosn't seem like much. I think the hardest part about this whole fitness thing is figuring out what my own body needs. It is great to get all of the advice, but it all boils down to individualtiy. I...

I have started to run and since, I run about 2 miles and it takes me about 20 min. I do this almost every day and if I don't run I do some other form of cardio. Like Imax 2, which is my favorite right now. I also use the GS series Mondays, Wednesday, and Friday. I have my rotation something like...