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  1. Carol_is_fit

    STS disc#17 Meso 2 Legs YouTube clip

    WOW!!!! I'm so excited about these workouts!! Carol :)
  2. Carol_is_fit

    YouTube video clip now up for disc #3 - Legs

    Another fantastic clip!!! I'm SO excited about these workouts!!!!!!!!!!! Carol :)
  3. Carol_is_fit

    Does eating fat make you fat?

    Good fats are necessary for your body. Essential fatty acids are tough to get from our North American diets, so add some good fats in throughout the day. As for the ratios, I agree you'll need to play around with them to see what's best for your body. I keep my fats near 30% of my daily intake...
  4. Carol_is_fit

    Body Fat Percentage

    What's most important is consistency in taking the measurements. Short of a DEXA scan, any hand-held device or caliper method is only as accurate as the user. I use the 7 point method, but of course you need help with that method. If you're consistent in how you use the calipers and in where you...
  5. Carol_is_fit

    family drama creates moral dilemma - HELP!

    It sounds like you've drawn more than one line in the past. Now is the time to stand behind them. You aren't doing her any good by not forcing her to grow up, learn how to take care of her own finances, and become a responsible contributing member of society. I have both a brother and a sister...
  6. Carol_is_fit

    Tina Fey as Sarah Palin on SNL 9/27/08 - Hilarious!!!

    CLASSIC!!! They'll be playing this one for years!!! Carol :)
  7. Carol_is_fit

    Precise Nutrition?

    I am eating a lot more than I was when I was trying to simply "lose weight". It's the ONLY way to build muscle. Lots of lean protein, and lots of weight lifting, which is why I'm SO EXCITED about STS !!!!!! :D:D:D If you have any more questions, please just ask!! Carol :)
  8. Carol_is_fit

    Opinions on your internet service?

    We've had Comcast cable and Internet for a little over two years, and just recently added digital voice because I was tired of paying AT&T ridiculous amounts of money for a land line we barely use. My bill per month for all three (and that includes digital cable in two rooms and regular in...
  9. Carol_is_fit

    Precise Nutrition?

    Meowracer, you don't have to use Splenda. I don't use any sweeteners myself. I don't count anything. I just make sure I'm getting my 20 to 30 grams of protein each meal (I eyeball it or I already know the grams in certain foods) and my 2 to 3 servings of veggies (again ... I eyeball it). I add...
  10. Carol_is_fit

    Precise Nutrition?

    I'm assuming you mean Precision Nutrition? I ordered mine the end of May, and it came with the Gourmet Nutrition 2 cookbook and a set of calipers to measure bodyfat percentage. Came with something else too but I can't recall what that is right now. Best $$$$ I ever spent!!! :D:D Carol :)
  11. Carol_is_fit

    I hate (but really love) B&G!

    I just acquired this one and did it for the first time this morning! I loved it!! What a great workout!! Carol :)
  12. Carol_is_fit

    Blog Update

    WOO HOO !!!!!!!!!!!!!!!!!!! Carol :D:D:D:D
  13. Carol_is_fit

    Does your pet watch TV?

    We've always had cats (the various rodents never expressed much interest in TV!), and some have been more curious about the TV than others. A cat named Puffy we had when I was young used to sit on top of it and paw at birds on the screen! That was hilarious. Shadow, our current cat, isn't really...
  14. Carol_is_fit

    My boyfriend smacked my kitten

    I have to agree with the others. And something else to consider ... if he believes physical contact is the way to discipline children or animals, he may be smacking you around one day as well. Carol :)
  15. Carol_is_fit

    Who is going to take before and after pics?

    Anyone else planning on taking before and after pics of themselves when STS arrives? What would you all think about a thread or a social group for this? We could watch each other's progress, and cheer each other on. Carol :) ETA: If this post should be in another forum someone please let me...
  16. Carol_is_fit

    Meso 1 legs on Youtube?

    The more I watch the clips, the more excited I get about this upcoming series!! :D:D:D:D:D
  17. Carol_is_fit

    How much do you spend??

    We spend $300 a week on food, etc. for three people, including Nicole's school lunches. This also includes things like cat food and litter, shampoo, laundry soap, etc. I buy my whole foods and veggies so I can stay on my eating plan, and I will admit it costs more to buy healthy food, but I was...
  18. Carol_is_fit

    How old at children's birth?

    I was 33 when I gave birth to Nicole. Hubby was two months shy of 39. We're now one month shy of 51 (me) and 56, and Nicole is 17. If anything, having her has kept us from acting/getting "old" - LOL! I wouldn't worry about the age issue unless there's some other reason to do so. But I also think...
  19. Carol_is_fit

    Weekend alone with DH

    DH and I get so very days together right now (Nicole is a senior in high school), that we usually do something we both enjoy. We like to visit antique stores, or go out to eat, or take a drive somewhere. And of course we enjoy just relaxing at home and watching a movie. Anything that simply puts...
  20. Carol_is_fit

    May we never forget

    AMEN to that. Carol
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