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Hi Cathe and Happy New Year!! I have been taking Krav Maga (Isreali hand to hand combat) which incorporates moves from many different martial arts areas. At one time, you mentioned producing a boxing/kickboxing series, including use of a heavy bag. These are great total body workouts...

I really like her kickboxing workouts. I have 3 of them from CIA.

I believe you should find out if this is a doctor that uses just medication, or medication and therapy. If you are uncomfortable with medicication, you need someone who does therapy. You may still need medication, but they will take it slower and work on creating a plan that works for you. I...

Has anyone ever tried this? I just got it. The food is yummy, good variety, but I think it contains an aweful lot of sodium.

I too have a 9 year old son. From what I have read it si NOT recommended to begin heavy weight training until at least 12. Has to do with muscle and bone development. The information I found does say strength training is a great addition for kids Though I found this link...

I get up at 5, work out until 6, shower and dress to be out the door at 6:45. I can only do this 3 days during the work week and I workout at more reasonable hours on the weekend. I have given up on the idea of working out more than 45 or 50 minutes though. You have to temper things with what...

I really like her workouts to add variety. They all seem to do different things. Slim and lean is a very high rep workout, but with lighter weights. That's the one my body really seems to respond to. Try them, they are fun.

Thank you! I am soooo looking forward to the new workouts.

Hi Cathe! I know there is lots of excitement surrounding your new videos. I noted on the Collage website an expected releaase date of 10/20. How accurate is this? My wedding anniversary is 10/31 and I would LOVE the new workouts as a gift.

I guess I should have mentioned all of those things. I am 43, have worked out from the time I was 18 to 32, then took an 8 year hiatus basically, to have kids and finish my medical training. I am in good, probably not great, physical condtion. I can complete most of IMAX, but can't do...

Hi Cathe, I am really having a hard time getting going. I guess I am "bored" with my current workouts. Any suggestions? I am also finding my time more and more limited. I like to get in 6 days/week, even if only for half and hour, but I am finding that my body only tolerates 5 days...

Hi, After researching a little further, I found this article. I am interested in off season training too. My son's coach will be working on dryland with the kids next Saturday, so I will give you an update. http://www.skimag.com/skimag/fitness/article/0,12795,1135911-1,00.html...

Hi, I recently purchased her 2 new dvd's Get ripped to the core and slim and lean. I did slim and lean on Tuesday, thinking that the weight were really light, not sure how much I was going to get out of it. BOY, I was fried on Wednesday. Couldn't even do cardio. She isn't as "creative" as...

Hi, My 8 year old son is an alpine racer. I have to train during ski season and off season just to be able to be 6 steps behind him. The current issue of Ski magazine has an entire section devoted to off season training. Most coaches recommend doing strength training and cardio during the...

I have several of the Turbo Jam workouts. Charlene is energetic and it's easy to get into the workouts. I would agree that they are intermediate/advanced, but are really fun to add in.

I recently bought the terminator DVD. I completed the Gauntlet the first time through, but it kicked my butt. I have it coming up in my rotations soon.

Cathe, Since I have been using your dvd's, I have gotten tremendous results in my upper body. I have shoulders, biceps and triceps. My back ripples. Unfortunately, my thighs, hips and stomach have maintained their nice layer of fat. My schedul allows very limited amount of time for...

Thank you Cathe! I always feel a little guilty and restless without a workout. Things are slowly getting better, but the bruises are pretty ugly. Glad I can cover everything up with winter clothes.

Hi Cathe and all, I took a really bad fall skiing Monday. No major injuries, just alot of bruising and sore body parts, especially my neck, right arm (hurts to straighten) and right shoulder. BTW, thank goodenss I was wearing a helmet or the ski patrol would have been working very hard...

We ski at Liberty Mountain. Conveniently located since it's only 1 hour and 15 minutes away.