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Hi, I know most of Cathe's cardio DVD's are step workouts. I don't have a good step, I have a cheapy one that is smaller and not as stable as the ones at the gym. I also get frustrated trying to learn all the fancy step moves. Can someone list the Cathe cardio DVD's which use no step...

>You can graze and remain healthy. Try to remember a >supplement to ensure you have all the vitamins and minerals >your body needs. > >Also if working out on an empty stomach, I usually drink a mix >of water and orange juice. The sugars help me with energy >lows. > Thanks, Clare! You...

>My problem is that my legs hit some kind of muscle failure >long before my heart even knows I'm doing anything. Maybe my >legs are just tired from the Cathe strength training. > >What is Limewire?? Do tell! The elliptical is tough on the legs, I can really feel them burning the day...

I'm having problems with food. I am not eating enough and it's effecting my work-outs. My first meal is usually around noon because after I work out in the mornings, I am just not hungry. I usually eat a salad for lunch. My next meal is dinner at 8pm, after I have taken care of all the animals...

Why is it so hard for me to get into my >heart rate target zone? Any tips? I'm going to try it again >to see if I can get it to work this time. But I usually wind >up back on the treadmill where I have no problem getting into >my target zone with a low level of perceived exertion. >...

>Another question...are those American Alpines? Are they >yours? They are my dairy goats but the breed is Oberhasli aka "the red deer" I make goat milk soaps, lotions and other bath and body products. Sometimes, when the good ole country boys come to the house and see the goats in the...

> >Quick question...why does your husband need to understand? He needs to understand I'm not going for the huge body builder look. When I say words like "cut, buff, 6-pack abs" I think I scare him. Maybe he's afraid I'll be able to knock him out? j/k :P

Thanks everyone for the help finding pictures. All the women are beautiful and you can see the time and work they have put into their bodies. I never knew there were so many fitness competitions. Now I'm curious about that too. :p I don't want you to think I'm trying to look like anyone else...

Hi, I am trying to find a picture of a woman with a great(in shape) body. My husband thinks I look great now and don't need to work out. My personal trainer also has asked me to bring in a picture of what I feel is the "ideal body type". It's kind of like a goal. I did some seaches...

>kaibic >yeah I know when I had a swollen gland in my neck, the first >question the dr asked me was if I had night sweats cuz it >could be an indicator of some cancer >how exactly did they diagnose you with hodgkins? blood test? A blood test is the first indicator because your WBC will...

Hi, I'm not trying to be an alarmist. Before I was diagnosed with Hodgkin's Lymphoma when I was 17, I had bad night sweats. It was one of the symptoms of this type of cancer.I didn't think anything about it, I wish I had know better and saw a doctor. When I was finally diagnosed I was at...

Thanks for the advice everyone. I splurged and bought three DVD's instead of two.:D I think buying Cathe's DVD's could become addicting. I decided on Slow and Heavy, The Pyramids and Power Hour. Someone mentioned that they finished the "slow and heavy rotation" Where can I find this...

Happy July 4! I bought a used Body Max video on Ebay recently and I love Cathe's workouts. I do some sort of cardio every day for at least one hour(swimming, biking, running or cross trainer). I am a farmer, I raise dairy goats and make bath and body products using goat's milk. I think I...