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Hi Lately I've been unable to use the On Demand Quick Select to launch videos from the monthly rotations. I can launch videos from the app but can't seem to launch the videos from the website so when I go to the rotation and click on the video it does not play. In fact nothing happens. I see the...

Hi Cathe, I noticed that the January 2017 rotation wasn't added to the rotations section of the home screen. Will February's be added? I did look for guidance in the forums but didn't see an answer to this inquiry. I apologize if this question as already answered.

Hi Cathe, With summer just around the corner, could you do another getting ready for summer rotation using the RWH dvds.? or how about an updated tank top rotation? Thanks for all that you do Yvonne:)

For those that run: I want to start running and follow Cathe's rotation, i was wondering how do you incorporate both? Do you run after you do whatever Cathe has on tap that day? or do you run later in the day? I love Cathe's rotations but i also want to run and I can't figure out how to do...

Hi Fitness Gurus: Has anyone on this forum created an "Insanity Like" rotation using Cathe's tapes? If so, would you mind sharing? I think Insanity is based on two intense cardios, rest, another two intense cardios and maybe a circuit type workout. If not, could you please share what you...

Hi Cathe and other Catheites, I see that interval running for 45 minutes is on tap for today per your July rotation. I am never sure if i am doing them right, if there is such a thing especially when it comes to how long should my recovery be. This is what i do: run 1 min @ 6mph, 90 secs...

Dear SMN, I don't know if you will be able to answer this question, when i print my workout card, the font is very small. How do i get rid of the general notes on the work out card and what setting should my computer be on for the card to print bigger fonts? Strange enough, the fonts on the...

Hi Cathe, Loving STS. Who knew I could bench press 65lbs!!!. I have a question, how do you stop your elbows from flaring when doing the Flat Bench Tricep Extensions? Could you demonstrate the proper form on Cathe TV? thanks Yvonne

Anybody else having trouble viewing the week 7 video in Youtube? Yvonne

Hi Cathe, I am a little concern using STS Legs. I am trying to slim down my thighs A LOT and read that using heavy weights only makes big thighs bigger (yuck). Is this a fallacy? I do run on the off days. I do like using heavy weights for upper body but I really don't want to make my big...

Hi Cathe, If possible, would you consider incorporating the treadmill in the STS Shock cardio series. thanks Yvonne

Dear SNM, The workout calendar shows Disc 3 for legs tomorrow, is that correct? or are we actually doing Disc 9? Thanks Yvonne

Hi SNM, I just completed Disc 7 and updated my weights on the workout card and realize my updated weight selections are higher than what I originally selected for my 1RM. Question, where do I put my new weight selections and will the Workout Manager recalculate my 1RM and recalculate my 60%...

-------------------------------------------------------------------------------- Dear SNM, I have finally printed my workout card; however, the font is too small, how do i make it bigger? The target weight, is that the weight we should be using based on our 1 rep calculation? Sorry if...

Dear SNM, I have finally printed my workout card; however, the font is too small, how do i make it bigger? The target weight, is that the weight we should be using based on our 1 rep calculation? Sorry if these questions have already been asked and answered. Yvonne

Good Morning Cathe and other Catheites, I am currently suffering from plantar f, so high impact aerobics are out. What do you and others recommend so i don't lose my cardio endurance. I have been hitting the stationary bike, but need a more comfortable seat. I have been alternating between...