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Do you have a Sports Authority anywhere near you? They sell them, and usually have them on display so you could try it out. I sat in one and gave it a try, but didn't do a whole bunch of reps on it. The movement is similar to those ab machines at the gym. I'm not sure if it's a gimmick or...

Congratulations! That is wonderful. Quitting is soooo hard, but so worth it. You should be so proud of yourself.

RE: One week after my What does a day of eating look like for you on this plan? My doctor recommended I try an elimination diet for wheat and yeast, but I don't know that I could! I love my Ezekiel bread too much! Does no dairy mean no whey protein supplements? It's great to hear that...

I think if you're comfortable with the 8 inch height you'd be okay. When you use the 6 inch are you doing as much as you can to increase the intensity? Going airborne, adding high intensity variations, even when the video isn't? I was doing that on my old step because it was small and I...

I have simply had the WORST month of eating since I started working out. I can't seem to get myself back on track, and I've gained 5(!!!!) pounds in a month. What motivates you to get back on track after a lapse from clean eating? I really enjoy eating well, and actually crave good foods, but...

Sugar free Red Bull is pretty decent, but I'm like Lori in that I only have them now and then. I'm a diet Coke girl on days when I don't have coffee. The only thing I don't like about Red Bull is that it's not very sippable. It seems like more of a chug-a-lug beverage, and I like to stretch...

What kind of deodorant do you use? Does it work really well? I can't seem to find one that really seems to hold up as well as I'd like. Sometimes I end up using DH's, but it's rather manly smelling. It seems like the girly ones are all about scent and aren't as strong. Anybody got one that...

RE: Appalled With How Federal Government Handled Katrin... So Bobbi, I guess because I have a different opinion than you that I am not allowed to openly discuss the same topic that you choose to? Is the discussion board only for people who share your opinion? Makes for a pretty boring...

OMG!! I think I'm going to have nightmares from those pics! That's just scary. Makes me want to drop my poundage at the gym. (As if I'd look like that! lol)

RE: Appalled With How Federal Government Handled Katrin... I'm not usually confrontational on boards, so I'll just say this. I wonder how long it took for all 75 of these posts to be typed and read by hundreds of women. What could you have been doing in all that time that would have HELPED...

You can do a lot of step movements on the Bosu quite safely. Basic steps, knee repeaters, side and back lunges, and a bunch more that I can't think of off the top of my head. You'd have a hard time doing a whole Cathe video with the Bosu instead of the step just because of the complex...

Amy, it is so great that you are doing this for them. I don't have any good advice beyond what has been offered, but I commend you and your family for helping. I can't even begin to imagine what it must feel like to be in their shoes right now.

It was the email for volunteers that suckered me into it! You can attend the whole conference, and take a TON of classes, for $39. I'm going to do the group fitness certification on Thursday, and then work the conference all weekend. Y'all should really sign up for it! www.saracity.com...

Is anyone going to Dallas Mania next weekend? It's a convention for fitness professionals. I'm not a fitness professional yet, but I'm going anyway, to learn and network. Quite frankly, I'm terrified, and was hoping someone on here was going too. I know a few people from my gym that are...

Oh, you are my inspiration now! You look great. I have seriously been considering this, in fact, I look almost exactly like your before pics. Now I know that this is something I want to do.

Hi, I missed the road trip too, but you look great! What a motivator!

LOL, I'm sorry for laughing, but when I saw the title of this post I thought "Oh no, do I smell??" Not literally, mind you, I shower every single day at least once per day! It's just one of those sniff test things like the Secret commercial. Hah, how paranoid am I?? Anyways, I'm assuming...

That is adorable! How old is she? She looks a LOT like my two year old from that picture. What's funny is that she looks like she's right in time with what Cathe and the girls are doing on the screen.

Thanks y'all, now I don't feel quite so bad! Mary, I'd love to hear what the e-book said as well. I guess I'll sill keep the scale, it's still a nice one. Maybe I'll just not use the BF measurement part of it!

I forgot to mention that the Carb Solutions one may have more sugar alcohol than you're looking for. I think it has 9 grams of maltitol.