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Ann, If only I could find the right words to help. I can say I also lost my mom March 29, 2007 this year. I too was working out 6 days a week before then, but have struggled to get back into a routine since for many reasons. I am full of excuses, so I "just do it" as Nike would say. I...

Linda, I would appreciate a copy! Thank you for doing this. [email protected]

Kristan, I highly recommend a master's group, but if the time does not permit, you have received great suggestions already. You will push yourself harder to "keep up" and it is great company. Just like on land, we need to change it up in the water when it gets too easy. Try something...

Aquajock, I don't sew "tailored garments", but my mom is a designer and owned a fabric store for years. She made many wedding dresses and special occasion dresses. Talk with your "seamstress", and discuss your dream dress. They know the patterns that work. My mom would often make a...

That would help.... email is [email protected] Thank you Shelley!

Would love a copy also! Thank you in advance....BIG THANK YOU!!

RE: OK I need some relationship help from you wise ladi... Lauramax, I am no expert on relationships....but who is???? I read your post and want to respond. You are treading on familiar ground (dating), that you had been avoiding and your previous relationship/feelings were most likely...

Traci, Glad to be checking in with you! 15 lbs is great! I started out with much less wt, and have built up over the year. I found I had to really push myself and go for it. You'd be suprised at what you can do.... safely of course!! I have the platemates in 2/12 and 5 lb increments to...

I am in week 2 of Phase I ......again! I got through Phase 2 earlier this year, and I got off track. I am trying again... Already strong and wanting to be stronger!! My "Pre P90x Pics are right on, so I am not retaking those. I am doing the Classic Rotation, with some Lean add ons of...

I agree that this forum is not the place for an anxiety/depression check in for several reasons. Everyone is unique and different, and offering advice on depression/anxiety can be dangerous. THere is a definite correlation between the mind/body/spirit, yet we as a group are not qualified to...

Lorrie, I saw your thread and thought wow....Family Dinners, or lack thereof in my home have been on my mind alot lately. I MISS those simple days. I am NOT saying it is easier when your children are younger, just simpler scheduling family dinners together, because YOU are in control of so...

No you do not need to accept this as a part of life. Sex is a very important "part" of a relationship, and a visit to your Healthcare Provider would be helpful. Everyone is unique in what is their "normal", so it is very hard to compare yourself to others. The most important question is, are...

I am a Women's Healthcare Rep for a pharmaceutical company. There are so many myths out there! Don't you want the facts? The news is only going to give you the "sensational" and Suzanne Somers, Katie Couric, etc. are not MD's and do not treat menopause on a daily basis. There is a great...

Acatalina, It is so ironic when I saw this post. My dad is also having surgery today. He is having his second hip replacement. He is also overweight with underlying heart conditions and I am so scared for him. I will be praying all throughout the day for my dad, and now for yours. My dad...

Melody, Will is an amazing boy and your family is blessed by him, as he by you! Will sounds like an angel from heaven, and God will hold him up during the surgery. I will pray for God's guidance of the surgeons'and the nurses' hands and all the staff that will care for him. I will also...

Hey Dakinu, I am not Kathryn, but am doing P90x right now and can answer your question. You do not need a pullup bar for Shoulders/Arms. It is a great w/out! You need dumbbells and a chair (for tricep dips and seated shoulder presses). Ab Ripper is included in all the P90x strength workouts...

TGIF everyone!! Busy week for me! Kids are out of school 5/24, so lots of activities until then. Today I started phase2. Chest/shoul/tri was fun! And I didn't skip ab rip Kathryn! Hope everyone has good w/outs today. Christine - SOoo glad to hear foot is okay! Phase 2 is fun! I feel...

Kathryn, I second Kelly Coffey-Meyer! That one is fun. This one grows on you! Enjoy!

Hey X'ers! Missed checking in...I was visiting my mom for Mother's Day. I have missed some w/outs this rec. week, but am ready to jump back in to Phase 2 on Friday. I did Core Syn. & it was "okay". Not sure I love this one. Core work is not my fav., so I'll wait to decide. Glad to see...

TGIF P90Xers!! Yoga for me tonight. Tom. is Core Syn. & this one looks tough! I can't wait! Hope everyone has great w/outs planned this wkend! Christine - Glad to hear you took a rest day! Sorry your stomach is not quite right...feeling better? Lorrie - Sounds like you needed a rest...