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I've had a hiatal hernia and still have acid reflux (GERD) and take Nexium daily. I'm no doctor but I don't agree that weight training causes hiatal herinas at least not for me. FOOD caused reflux that led to my hiatal hernia because I did not take care of the reflux when I first started...

I agree with LauraMax, heavy weight training for upper body. Try this site http://www.bodybuilding.com/ for more info.

Another vote for KPC II!

I would like to see steady state cardio, no blasts, no intervals, just pure steady state cardio. I like blasts, intervals, etc., but there are so many of those type cardio routines now avaialable. I am ready for new steady state cardio to switch up my cario days with.

I"m certainly not a computer brain, but I do play my yoga DVDs on my lap top at work during my lunch hr. Sometimes I do KM leg drills during lunch too. DVD plays just fine, I use the mouse to click on the chaper I want to play

HI Wendy! I could not stand oatmeal until I tried eating it dry (sounds worse than it is) I sprinkle cinnamon and Splenda on it and mix it before each bite.

Hello! I cut a sticky yoga mat to fit the length of my step. I do cardio on a hardwood floor and my step would not stay in place.

Thanks for responding, I have all of Cathes DVDs except CTX series. I had forgotten about Basic Step and Body Fusion. I have these DVDs and will start with them. Thanks!

Hello! I've been lurking for a long time (from work) decided to get the internet @ home so I could join in! I have been using Cathe for about 4 years and think she is the best there is. I am recovering from a hysterectomy a week ago yesterday. I have been preveiwing the HC series and can't...