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I have just about all of Cathe's DVDs but also have Cathe on Demand but sadly don't know the content and all the best options with these. I am looking for strength training for upper body (emphasis on arms) that just uses dumbbells. Standing preferred. I have a knee issue so can't get up and...

DH and I are looking at buying a treadmill. He is a marathon runner and obviously won't be logging that kind of mileage but probably would do 60-90 minute runs. And for a 160# guy he runs hard and heavy. Right now these are the treadmills we are thinking about. Pacemaster Platinum Pro...

HELP! My step daughter is getting married and I have 4 months to prepare to look as best as I can in my dress. I recently started strength training (total body on my own or with a personal trainer) and cardio (spin) at the gym on Saturdary plus 2 nights of cardio (spin and kickboxing) at the...

What is the definition of a mesocycle? Thanks.

Dh mentioned he would like an indoor cycle to cross train with his running (marathon runner)so I am looking at getting him one for his birthday (December). And of course I want to be able to use it too so it needs to be adjustable for me (a shorty). I want to buy locally so I can try it first...

Does anyone have either the Actitrainer, Bodybugg or other tool that tracks calories burned throughout the day??? The gym has a deal on the bodybuggs so I need to decide soon if I want that. It is the old model since a new (probably smaller) version is coming out in a couple of months. I...

Will you have a timesaver option for the STS workouts for those that don't have over an hour to do the workout or for those where that would be too much to start with? I preordered but with the details I am reading about how long these are, I am really questioning if this is a realistic...

I did a search and noticed some people had bought the Mediflow Pillow a while ago. I continue to have neck issues that also have a corresponding headache. I have tried tons of pillows and some work for a short while but then the issue returns. Some (memory foam for one) are so hard that the...

I currently have an ipod Nano (2nd gen) but looking at the Creative Zen Stone Plus (or Plus with speakers) for the gym/outdoor walks. I like that it has a radio too. But all my music, itrains etc are in itunes and playlists. Can I put these on a Zen Stone? More importantly, can a...

I couldn't find this asked yet. Do you do a 1RM for each exercise/body part? My weights vary with different body parts and even sometimes depending on the exercise. If I do a 1RM with a bicep curl that would be too much weight for me for some other exercises. How often should you repeat...

I am invited to a baby shower and we are supposed to bring a book to start a library of books for the mom to read to the baby. I was looking at Amazon and the Boynton ones looked cute but I have no idea. Can anyone recommend some titles? Thanks!

I used to do strength training regularly and want to get back to this but keep having a problem. Certain exercises make my upper shoulders tense up and then I get a really bad headache on the one side. This takes a long time (days) for the muscles to relax again. I am not going that heavy but...

I saw the list of equipment but then some discussion regarding paper plates or gliding discs. What workout will this be for and are one of these required? It sounds like the workouts will be around an hour. Would there be an option to do a little shorter version? My morning workout time...

When will you decide on how to package these? I am hoping before you increase the price. That is a BIG factor for me. The system sounds great but 36 DVDs is a lot to make room for even with the thinner cases. It is also a lot of DVDs to sort through. I wish this was on fewer DVDs but maybe...

Just wondering if you will be selling a 2008 Cathe calendar? Thanks.

I thought Cathe was going to have mp3 audio workouts too and that this ws going to be announced at the road trip. Will there be audio only workouts for those that don't have ipods with video capability? Thanks.

I am looking at ellipticals and have tried quite a few different ones in all different price ranges. I thought I was sold on the Life Fitness but then tried a Precor. I have tried both in gyms and didn't like the Precor as much in the gym but maybe the smaller home ones fit me better. I am...

DH is signed up to run the Disney Marathon (full and half)in January 2008. We want to stay on the grounds. Any recommendations of places to stay or avoid? I was thinking of the Yacht Club or Beach Club because you could just walk to Epcot and there would be many options for dinner without...

Lst night our dog was acting very weird. He would go into the "play" position with front paws down and butt in the air but would stay there for minutes. Also acting very lethargic for him and wanted to go outside every 5 minutes and then did nothing. He seems more like his usual energetic...

Hi BBs, Laurie is on vacation so I will get us started. I wonder if she was working at RF this weekend. I can't imagine being in those costumes with the heat. Cynthia - you should be feeling like you are back in AZ. Have you read the scoop on VF about Christi's plans for her workouts...