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I just picked up this book. Interesting. Anyone else have it or sat at Barnes/Noble in a big comfy chair with a Holiday Latte and glance through it? Dawn

This is for Fitnessfreak. Anyway to update the 12 week rotation using the the DVD's. I have been a slug for a couple of months and need to start over. Having all of Cathe's DVD's I was wondering if you could do an update for this rotation. Keep up the great work. Thanks, Dawn

Hi, I have reacently (5 weeks ago) started on Cymbatla for depression. I was slowly going down hill. Could hardly get out of bed and when I did my entire body ached. All related to an injury 6 years ago and I had to quit my job (which I loved) and now money issues at home and starting a...

I have a HP laptop with windows xp and downloaded Adobe 8 flash player and nothing happens. No chapter listing either. :-(

Anyone ever had a problem with this? I have been at a complete standstill for 5 weeks now. MRI on Thursday. If you had surgery how long was your recovery and did it help? Also - subluxation (partial dislocation) may also be the problem. I have heard that they put you under and manipulate...

I have been drinking protein shakes in replace of a meal or two a day for the last three weeks. My workouts have been very hit and miss as I have a shoulder injury. Today I received a cortisone shot in the shoulder. It all started when I painted the entire house. Anyway - ever time I...

Has anyone done this two week diet/exercise program? Looking for a ratation to do with it. I have almost all of Cathe's workouts and I love to run a least 2x a week in the summer. Any ideas?? Thanks, Dawn

Does anyone have a kick your a$$ one week before a bikini vacation rotation? I have done a search to no avail. I have all of Cathe's videos and P90X. Looking for something that will burn fat and keep the muscles going. I can take about 1 hour - maybe 1 hour and 15 and that is it. Any...

I have seen a few posts on the Cathe board that over at VF they seem to bash her quite a bit. Is there truth to that?? When I went to look all I could find is that people think her workouts are over the top or too hard. Is this what they are referencing to? What board are they on...

Someone did a wonderful calendar last year. I know it had pictures of the hard core workout on it. Any chance that someone is doing it again this year. At least maybe a couple of months until Cathe posts new pictures from the workout? I am not THAT good on computers. Thanks, Dawn

Wishing You and the Crew a Stille Nacht und Heilege Nacht! Dawn

Danke danke danke und Frohliche Weihnachten Cathe! Dawn

meant to post one on the other board. sorry Dawn

on the rotation board . . Danke und Frohliche Weihnachten Cathe! Dawn

. . on the Roatation board. Thanks Cathe and enjoy your holiday. Dawn

On the the Roatation board. Thanks Cathe! FA LA LA!!

Are you filming yet??? Couldn't help but ask . . Thanks and Keep Up the Great WORK!! Dawn

OY! 295! I was so bummed. LDL - 215 HDL - 65 PB - 110/60 5'5 136 lbs. Thyroid fine. Lipotor for me if it hasn't lowered in three months! And I had just finished step, jump, pump before I went in! AAAAARRRRRRRRGGGGGGG! Dawn

Cathe or someone close could you please explain how the affiliate program works when you get a moment - which I know is hard to come by. Thanks for your great workouts. I do nothing else but yours and I have not seen results like this!! Keep 'em comin!! Dawn

I just bought the book. Has anyone done this? I am looking to lose 10lbs but most of all for my DH who needs to lose around 40 and change his eating habits. thanks for the input, Dawn