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I noticed that MIS cover has a new look. But MIC is the same. Is there a reason why you changed the colors? I like the colors! They are nice and bright.

Hi Cathe, I've been reading a book about weight lifting and it is confusing me. It talks about bodyshaping being a science and you have to do it a certain way, in certain sequence and at certain angles. They talk about super sets, speed sets, giant sets, tri-sets and pyramid sets. It is all...

IT's hot, I feel huge and it's so hard to get motivated to do anything! I have developed so many things wrong in the last week. I got an infection, I gained a lot of weight in the last couple weeks, my feet and hands are swollen, I can't sleep at night and I could go on an on with my woe list...

Hi! Does anyone know the exact dates that Cathe is filming her new video's? I'm sure it will take a while to film 8 new video's so I was curious as to what the dates are. Any info would be fun to know! I can't wait untill we can hear about the details of the filming and how everything went.

Well, I've been waiting to get onto the VF forum but with no luck so I can't wait! I had to tell you that I got Janis Saffell's newsletter and she is now a FILA representator and she will be coming out with new clothing and some new video's made my FILA. I checked out her web site but there is...

Hi Cathe, I have been trying to keep my back in good condition and strong. Especially since I used to get such bad back aches when I was pregnant and not exercising. I do your BodyMax and PS strength training tapes. Of course I don't use as heavy dumbells or barbell as I usually do when I'm...

Hi Cathe! I am so excited about your new video's coming out!! They will come out right when I'm due. It will be so motivating to get so many great new video's from you. Since it's been 4 months since you delivered Eric, how is your exercise training going? Are you nervous about filming new...

Hi Cathe! I was hoping that you would put in floor leg work in the Crosstraining volume 6. I just love both the standing leg work and the floor work in Pure Strength Legs & Abs tape. The inner and outer thigh work with the 15lb bodybar is the best and toughest on video that I know of. I also...

BOY! I just had my ultrasound today. It was so obvious that it was a baby boy. I'm really happy since my boy's are 7 and 9. My girls are 10,5 year old twins and 2 1/2. It will be fun to have a little boy running my life:)) I can also be like Cathe:))!! They moved my due date up to July...

I fell in love with kickboxing last year and now that I'm pregnant, I am continuing my kickboxing and have had no signs of trouble. I was wondering how far along you did kickboxing Cathe or anyone else? When you balance on one leg and do a roundhouse kick, does your pregnant belly cause you to...

I just read your post and I'm sorry it took so long to get back to you! I have been miserably sick with my pregnancy and finally am seeing some change now that I'm almost 17 weeks. I am that rare woman that has more than the "norm". I am not Catholic or Mormon and alot of people ask me. I'm a...

Hi Cathe! I just wanted to let you know that I saw my doctor today and I'm 14 weeks along. I heard the heartbeat! Something about it really clicked in my mind and made me realize,"Wow! you really are going to have a BABY!" I have been so sick. No energy. The only thing that helped me get...

I was reading Kathy Kaehler's book Real World Fitness and she said that when she was pregnant with her twins, she got so big that even her tongue felt fat. It took her 1 1/2 to lose all the weight. I know, it took me 2 years but I still feel I need to get to the lower end of my charted weight...

I got FIRM 2 and lo and behold, I see Cathe's name in it! They spelled her name wrong but at least she is getting publicity! Her name is being mentioned with Jane Fonda and Kathy Smith. It wasn't "good" advertisement but at least it's something. It was a letter to the FIRM. This is what it...

I just love the cool down music in Step Works!! I find myself humming it alot after the workout. Thanks Cathe for picking a great love song to cool down too. It is a nice reward for working out so hard.