Search results

I would like an mp3 series of workouts that can be used in the gym with focus on legs, arms, shoulders and abs with warm-up and cooldown. Thanks, Elena

Good morning Cathe. I got a deal at a new gym near my house. If you don't mind please suggest a workout for me that would complement your weight workouts, something that perhaps machines at the gym target better or that is impossible to do at home. I would have around an hour a day. Like...

Tell me that I'm not creasy. Today I did that longest premix in KPC and Legs and Glutes. I've done that premix several times. Usually I go through Premixes on Legs and Glutes side. Today I thought what the difference and went thru KPC side. It was nagging forever, something is missing. I...

I was doing Low Max today and thought that it would be nice to have the same format as Low Max but all the combinations have a kickbox feel to it. I think out of 7 routines I enjoy the step kick combinations the most. DVD would follow the same format as Low Max. Low impact step kick section then...

I would like sort of Strength and Stretch DVD. Lately I've been experimenting and getting very good results where you exaust muscle by doing strength exercizes and then immediately after do stretch. You can go so much deeper in your stretch that way, especially for lower body. I was using Cathe...

I would like to see the following: 1. I really like no weight workout using only your body weight. It would be great for travelling. It can still be very intense. 2. Circuit training workout - 2 min cardio 1 min weights. 3. Comprehensive weight training workout, especially for upper...

I really like step portion in Step, Jump and Pump. I want a longer step tape of the same format where you do a fun segment and then never repeat that segment again. The tape should be around 60 minutes with fun creative choreography and nice long athletic stretch in the end. Not yoga (there are...

Could you please when you do premixes. Also do them by body part. For example, today I just want it do shoulders from muscle endurance. It is 3 different exercizes. After end of one exercise DVD returned to menu and I have to select next exercise. I had to do the same thing 3 more times. So, if...

I would like a tape where you use your own body weight no weights just yourself, so you can use the tape on vacation or anywhere you go. Also I really like you gauntlet mix on terminator. So if there is a tape like this it would be good. Lena

Cathe, I love all of your workouts. Could you please tell me which shoes you use in Rhytmic Step. I wanted to see if I can buy them. Thanks in advance. Elena

I have a question about plie squats. Compare to you and girsl on the video I have almost no turnout in my feet. My feet are turnaout only about 35 degrees. And there is nothing I can do to make it more. I guess I have very low flexibility in that region. My question is: Are plie squats at this...

Cathe, I'm having troubles with side kicks. I just can't envision snap and recoil concept on the side kicks. Could you please explain the correct technique on side kicks. Thank you. Elena

Hello Cathe! I've been doing your great 6 pack for couple of week now. I fell I greatly increased my strength. I have a question about deadlifts in your leaner legs tape. I'm supposed to feel those in my hamstrings. However, I don't fell them at all. It feels like I'm not doing anything at all...

I just received my new 8 tapes. I have a question. How would you rotate all 8 tapes. Thank you in advance. I love all the tapes and looking forward to doing them.