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Hi friends! I saw another posted describe her body as a "marshmallow with four toothpicks in it" and literally LAUGHED OUT LOUD! This is me to a TEE! I'm the definition of a ectomorph (long dangling awkward limbs). I really want to gain strength and mass... and would REALLY appreciate a solid...

Hey all! I'm a newbie. I'm a yoga / cardio junkie - and have decided with the new year that I want to switch up my routine and gain some MUCH NEEDED muscle (I'm "skinny fat" aka <-- long and lanky but no muscle). I really like the comfort of knowing that I have a plan - so I've decided to go...

Hi friends! Right now I'm trying to feel more comfortable incorporating "treat meals" or "treat days" (not to be confused with "cheat meals / days".. which suggest guilty behavior). I'm just wondering what kind of training is best to do on days when I might be eating a surplus or calories /...

Hey guys! so I'm really focusing on lifting heavy to build strength and muscle. I really want to emphasis the biceps / triceps / and shoulders! If someone could give me feedback on my rotation I would REALLY appreciate it!!! Monday: Barre training for legs (I usually do Physique 57 or...

Hey guys! So I just recently purchased the Xtrain chest / back / shoulder and biceps / triceps DVDs. What really attracted me to them was how Cathe conducted them in "rounds". I tend to get really bored doing the same lifts over and over again, so I love this style of trainig. It makes the...

Hey guys! I'm really trying to strengthen my upper body build some muscle! Was wondering if anyone would mind taking a look at this rotation and letting me know what you think. Any feedback would be great! Monday: Cardio / legs ( I prefer barre training for my legs ) Tuesday: Muscle Max...

Hello! I'm just beginning a xtrain rotation and am SO excited! However, with my work schedule -- I only have time to workout for about 30 minutes in the morning and 30 minutes in the afternoon. I was wondering if it was effective to split Cathe's xtrain strength DVDs in half (for example: do...