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I noticed there are two separate DVDs focusing on legs in the upcoming workout series Cathe is working on, but none of them seem to be described as an upper body workout. Will FlexTrain have an upper body section? It's described as a cross between Super Cuts and Power Hour, so I'm a bit...

Cathe, I have a question about the new Intensity workout. Is it going to be a cardio workout, or a circuit-style workout with weights, like Circuit Blast, Drill Max, etc.? In the description, you mentioned combining things like HIIT, Imax and Boot Camp. Did you mean the "original"...

I am wondering about the intensity of the HIIT workouts in the Shock Cardio Series. I have seen the IMAX workouts referred to by some as interval training workouts, but have also seen some people say that they are not TRUE HIIT-type interval training workouts. So, my question is, how will...