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Hello ladies happy Saturday:) Hello's & waves to: Linda, Siobhan, Annette, Deanna , and Nicki. I'm keeping positiive thoughts & healing wishes for everyone. Prayers for California in wake of the fires. I hope everyone is enjoying a restful Saturday. Here's today's workout: YT- Kaleigh...

Hi girls:) I'm not sure if I missed seeing our thread or if everyone decided to take a rest day. Either way, I'm checking. Here's today's workout: YT- Kaleigh Cohen Cycle-LIVE Indoor Cycling Workout!-35-minute Indoor Cycling Class + ENCORE!= 43 Min YT- Kaleigh Cohen Strength- 30 min. NO...

Happy Saturday ladies:) I hope everyone is having a great Saturday/ rest weekend. Hello's & waves to: Linda, Siobhan, Annette, Deanna, and Nicki. Here's today's workout: YT- Kaleigh Cohen Strength-30-minute Full Body Strength Training w/ Dumbbells-GET STRONG!= 34 Min YT- Kaleigh Cohen...

Hello girls, Yay! It's Saturday:) Hello's and waves to Linda, Siobhan, and Annette- Enjoy your Saturday and weekend get rest and have fun! Here's today's workout: YT- Kaleigh Cohen Strength- REPEAT Full Body- 30 Min NO Repeat Full Body Strength w/ Dumbbells = 33 Min YT- Kaleigh Cohen...

Hello Ladies , Yay the weekend is here! Here's today's workout: Walk Run Lift-| 20 Minute Workout = 25 Min YT Kaleigh Cohen Strength - WORKOUT WITH ME!-30-Min No Repeat Full Body Strength Training w/ Dumbbells = 35 Min YT- Kaleigh Cohen Cycling -LIVE Indoor Cycling Workout!- 45 Min Cycling...

Hi ladies, Sorry to say I did not workout today. I wanted to but my bruised ribs were bugging me. I hope to workout Monday and Tuesday. Wednesday I 'll be out of town. Have a great weekend ladies;) Nora

Just getting us started

Happy Saturday/weekend ladies:) I hope everyone is enjoy their Saturday/ Weekend. Here's today's workout: YT- Kaleigh Cohen Strength - WORKOUT WITH ME!- 30- Min F.B.Strength Training w/ Db's = 33 Min YT- Kaleigh Cohen Cycling-LIVE Indoor Cycling Workout!-50 Min Cycling Class + Encore= 60...

Good morning, just gettibng us started ;)

Good yay It's Saturday:) I hope everyone is enjoying their Saturday whether it be working out or resting. Let me just sayI didn't feel like working out today so I told myself to just do it, but go a bit easier so that's what I did. Here's today's workout: Jessica Smith - Walk Off Belly Fat...

Happy Saturday ladies:) Here's today's workout : Jessica Smith- 10 Minute Walks- Buns & Thighs Walk= 11 Min KCM 30MTF- BoxFit- Workout #1 Boxing (Egg Weights)= 34 Min YT- Kaleigh Cohen Cycling - Best of 2022 = 44 Min I changed up my bike workout to this horter one seen above. I hope...

I just wanted to wish you a Happy Birthday and another year of awesomeness! Have a blessed & wonderful day!:)

Hi Ladies, just getting us started.

Good morning ladies:) I just wanted to start us off and post. I will be out of town today so no workouts for me today and Sunday is my usual rest day. I got my STS 2.0 yesterday in mail box. I will likely keep next weeks workouts short of a low key modified rest week keeping it short and no...

Happy Saturday everyone:) I wanted to wish all of you a wonderfully blessed Easter Weekend;) My burn out feeling is getting worse. I may need to adjust my workout accordingly next week. Yay! I managed to push myself across the finish line today. I think I will need to go to shorter workouts...

Happy Saturday/weekend ladies;) Just starting us off. I hope everyone is having a wonderful weekend with or without workouts depending on how your feeling. Hello's to Linda, Annette, nd Siobhan:) Annette- Nice workout yesterday with: 46 minute CDorner kickboxing workout with wrist weights on...

Just getting us started:)

Just getting us started

I did pre-order and am very excited about STS 2.0 . I just can't recall mention of a rough estimate on length of workouts or premixes. Please enlighten me. Not sure if I missed a post on this or not.

Good morning ladies:) Annette- Hang in there, my thoughts are payers are with you on this difficult day;) Siobhan- How are you feeling? better I hope. Get well soon!:) Linda- I'm sure you have a fun filled kick butt workout, maybe a passport workout in there, or perhaps taking a rest day...