Good morning ladies
I guess I'll get us started, and here we go...
Waves and hello's to Annette, Lannette, and Siobhan. I hope all is well with you all.
Linda- Enjoy your rest day
Annette- Yay, got to wash your hair! I don't shampoo every day either. It sounds like you won't need to do those long, until doctor says its ok, fingers crossed.
Here's today's workout:
YT- MPL- MINDFUL MOBILITY to Stay Moving Well & Feeling Young- 18-min Guided Flow= 18 Min
YT- Kaleigh Cohen Fitness- Pyramid Style HIIT Cardio Workout = 42 Min
YT- Kaleigh Cohen Cycling- 20 minute HAPPY Rhythm Ride= 20 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Ab Hits- Workout # 5 Slow & Heavy C,B,& Abs= 9 Min
That's it for me today.
Enjoy your day & Happy New Year!