Annette- Wow! you got tons of stuff done yesterday,high fives! Great job on putting away Christmas decorations, that's a job. I bet you are looking forward to getting stitches removed tomorrow when you see the doctor. You are way ahead of me, I salute you Nicely done on modifying on Cardio Kickboxing workout yesterday for 25 minute cardio burn and later added on weights & floor work. Bravo & double high fives!!
Today's workout was : 30 minutes of a YouTube Taebo holding 2 pound weights, and plan to add on later weight and floor work later. WTG Cathelete, way to be amazing
Here's today's workout:
YT- Movement Paralells Life - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Kaleigh Cohen Cycle- I'll take one of each!= 20 Min
YT- Kaleigh Cohen Cycling- 20 Min Fat burn-This is WAY more fun than regular exercise! = 21 Min
ICE- Chisled Lower Body Blast = 49 Min
KCM- 30MTF- Abs & Core- HGI Bonus Waistline= 9 Min