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Has any of you been anemic? It had affected my runs breathing wise and it is taking forever . I was diagnosed in march and still have days that I have to run/walk. I want to do a 15k in November and don't want to have to walk any of it. I just want to feel good running again like i use to. I...

Has anyone heard if these or tried them? I came across them on the internet. Also natalie jill has a super shred program ive been considering.

I see so many different workouts in tv etc.. diets. I have been reading about this fighter diet. Sounds like she is saying you cant do cardio and wts at same time in order to get ripped. Im so confused. I need to lose ten pds and want to get leaner but seems like my body is fighting me since...

I am training gor half marathon and have been feeling fatigued on some of my runs. Do any of you use a preworkout drink and if so what? I need something to help with energy.

has anyone had good results with pilates.? I have problem areas, lower abs i,nner thighs. A girl i met swears by pilates. She said it changed her body. Longer leaner arms and tighter body all around. She uses a reformer tho and also recommended the magic circle. I bought a danskin magic circle...

Last weekend I got certified as an insructor and we had a bodypump challenge. We had 6 stations of two different exercises to do and lift as heavy of wt as u could with good form for 15-20 reps. Anyway Everone was impressed at how much I could lift. I lifted the most out of all the women...

i am bloated and gassy all the time, sorry if too much info but i dont know what to do. I am lactose intolerant and avoid dairy cuz it does that too me but im still experiencing this. I ate eggs and go lean cereal for breakfast and a salad for lunch and was bloated. I even took digestive enzymes...

what results have any of u had with these workouts.? I need to tone up my backside and was wondering if these will work for me.

my legs look half way decent for 42 yr old and when I am just standing not too bad but I got a glimpse of the back of them in my mirror when I was running and yikes, ripples, yuck!!! what can I do and why does it only look that bad with certain movement? I workout so hard and still have cottage...

I have been running for about seven yrs but the past few months I have been struggling running just 3 miles. I dont know whats going on. I feel like a begginer. I do have asthma and the warmer weather makes it harder for me but this is really discouraging. Was wondering if anyone else has...

I seen one this morning, forgot what itwas called. It had sea shell clamps to roll your hair in to give ucurly hair instead of using acurling iron. Anyone try it?

Im about to complete supreme 90day and have gotten good results but want to get leaner and more defined. I dont know what to do next, insanity , turbofire, etc.. What is your recommendations? I still have some lower ab fat, back fat at bra area and a little cellulite under butt area. I am...

People talk about havn muffin top in the front but I've got it in the back of my hips, that part at the top of your jeans, yuck! What exercises can u do for that?

I have been doing this rotation for almost 2 weeks and I must say they r good workouts. I just completed shldrs and arms and I was drenched in sweat and mt heart rate was up the entire time!

I found it at dicks sporting goods for 19.99

Has anyone seen the infomercial for this workout? Jillian michaels and some other guy are part of it. All these workouts, what to get and what will give you best results, too many to choose from!

I have that gross cellulite under my butt ans its even worse when I bend over, it then goes diwn the back of my hamstrings. Was wondering how mant times a week I should work this area a week to get it toned up?

Have any you purchased the malibu pilates chair? Just wonder if u have gotten good results with it. My problem area is right below the butt and sides. I do lunges etc and cant seem to get it to tone up. The rest of my body is toned and this area iss rippled some, yuck!!! Was wondering if this...

Is it really possible to have certain foods cause you to gain wt fast? It seems that everytime I eat several dairy products , say for instance, I ate cheese balls, cheesy dips for xmas, and I've gained over three pds according to the scale and my pants. I am lactose intolerant and it seems this...

When buying a pair of pants that goes by your waist size how do you know what to get? For instance I wear a 4/6 is that a waist size of 28?