90 day supreme
- Thread starter runfree
- Start date
kathryn
Cathlete
I'm loving these workouts! I'm just finishing week 3 of the rotation (though, due to circumstances, it's taken me 5 weeks to do so!). I just did my first outdoor walking workout of the season yesterday, and S90 has given me good stamina, mobility and core strength.
Stacy:
The "Tabata Inferno" workout has you doing circuits of 2-4 exercises, repeated 2-4 times. The circuits are:
jump squat/ mountain climb (4x)
high knees (I do these as runs on the rebounder)/thrusters (squat presses)/push-ups/bike crunches (2x)
jump lunges (I take these to the rebounder as well)/V-ups/plank press-ups (on forearm plank, alternating going to hands and back down to forearms)/seated twist (2x)
wood chops/pop squats (4x)
burpees/push-ups/bike/mountain climbers (2x)
jump lunges/triangle push-up/wipers (in forearm plank position, move feet in and out like doing a prone jumping jack)/thrusters (2x)
jump squats/plank press-ups/seated twist/high knees (2x)
In the Cardio Challenge workout, you do one set of a move, 30 seconds, then have a 30-second recovery, then go on to the next move. (I personally sub in some 'real cardio' moves for moves that I don't think belong in a 'cardio' workout, like push-ups, and keep the weights light--5 or 6#--to make it more purely cardio and to work on speed. Last time I did the workout, I did more like 40-45 seconds on, 15-20 seconds off):
sumo squat with upright row
high knees
twist and rotation (standing, rotate while doing a 1-arm shoulder press)
pop squats
weighted upper cuts
jump lunges
fast row
push press
high kicks
mountain climbers
swimmers row (bent over as if to do a lat row, hold weights and move arms as if using ski poles)
dumbbell swing
alternate lunge with overhead press
rear shoulder flye
burpees
push ups alternating going from forearms to hands
wood chop
alternating rear lunges
bicycle
bear crawl
squat with side delt raise
plank jacks (in forearm plank position, move arms and legs--or just legs--in and out like doing a prone jumping jack)
side-to-side lunges
flye with crunch
skaters
cross punches
side plank rotation
jump rope (I do on rebounder)
push-ups
side twists
high-arm marches ('march' while doing alternating overhead presses)
I can't/won't do 'extreme' high impact moves like tuck jumps or other 'cheerleadery' type jumps, or jumping off a step onto the floor, but these workouts I can do with little modification (like using the rebounder for the higher impact moves).
HTH!
Stacy:
The "Tabata Inferno" workout has you doing circuits of 2-4 exercises, repeated 2-4 times. The circuits are:
jump squat/ mountain climb (4x)
high knees (I do these as runs on the rebounder)/thrusters (squat presses)/push-ups/bike crunches (2x)
jump lunges (I take these to the rebounder as well)/V-ups/plank press-ups (on forearm plank, alternating going to hands and back down to forearms)/seated twist (2x)
wood chops/pop squats (4x)
burpees/push-ups/bike/mountain climbers (2x)
jump lunges/triangle push-up/wipers (in forearm plank position, move feet in and out like doing a prone jumping jack)/thrusters (2x)
jump squats/plank press-ups/seated twist/high knees (2x)
In the Cardio Challenge workout, you do one set of a move, 30 seconds, then have a 30-second recovery, then go on to the next move. (I personally sub in some 'real cardio' moves for moves that I don't think belong in a 'cardio' workout, like push-ups, and keep the weights light--5 or 6#--to make it more purely cardio and to work on speed. Last time I did the workout, I did more like 40-45 seconds on, 15-20 seconds off):
sumo squat with upright row
high knees
twist and rotation (standing, rotate while doing a 1-arm shoulder press)
pop squats
weighted upper cuts
jump lunges
fast row
push press
high kicks
mountain climbers
swimmers row (bent over as if to do a lat row, hold weights and move arms as if using ski poles)
dumbbell swing
alternate lunge with overhead press
rear shoulder flye
burpees
push ups alternating going from forearms to hands
wood chop
alternating rear lunges
bicycle
bear crawl
squat with side delt raise
plank jacks (in forearm plank position, move arms and legs--or just legs--in and out like doing a prone jumping jack)
side-to-side lunges
flye with crunch
skaters
cross punches
side plank rotation
jump rope (I do on rebounder)
push-ups
side twists
high-arm marches ('march' while doing alternating overhead presses)
I can't/won't do 'extreme' high impact moves like tuck jumps or other 'cheerleadery' type jumps, or jumping off a step onto the floor, but these workouts I can do with little modification (like using the rebounder for the higher impact moves).
HTH!
Fit_mommy
Cathlete
kathryn
Cathlete
YOu can order from www.totalfitnessdvds.com for 10% off with the code "10off" and free shipping on orders over $19--but using the code and just buying this one set will make the total less than $19, so you can't get both (at least not just ordering S90).
I'm doing a Supreme 90 rotation (I just finished day 30), but adding in Cathe cardio or yoga almost every day and it's been a lot of fun. I really love the fact that each Supreme 90 workout has core work and they are all pretty short so I can add other workouts to keep it fresh.
Stephanie0523
Cathlete
OK, enablers, I just bought it today!!! 
I got mine at Bed, Bath & Beyond and used a $5 coupon... So it was $15. Great deal!
I know the workouts are supposed to be shorter, but do you guys do additional workouts, or are you just doing a rotation with these workouts? I am eager to drop these last 15 pounds, and hoping this might help do the trick. But my boys are starting soccer this week, and with two practices each week, I need a shorter workout at night. (I'm not a morning person.)
I got mine at Bed, Bath & Beyond and used a $5 coupon... So it was $15. Great deal! I know the workouts are supposed to be shorter, but do you guys do additional workouts, or are you just doing a rotation with these workouts? I am eager to drop these last 15 pounds, and hoping this might help do the trick. But my boys are starting soccer this week, and with two practices each week, I need a shorter workout at night. (I'm not a morning person.
)
Stephanie0523
Cathlete
Kiki-
Yes, it was in the store, near the front. I just asked a sales person about it and she showed them to me. It was a big display. Don't forget to take your coupon!!
Yes, it was in the store, near the front. I just asked a sales person about it and she showed them to me. It was a big display. Don't forget to take your coupon!!
I know the workouts are supposed to be shorter, but do you guys do additional workouts, or are you just doing a rotation with these workouts? I am eager to drop these last 15 pounds, and hoping this might help do the trick. But my boys are starting soccer this week, and with two practices each week, I need a shorter workout at night. (I'm not a morning person.
I'm following the rotation as is but I'm adding an hour of cardio, running for me as an add on.
Cheryl
Stephanie0523
Cathlete
OK, so I've only done two of these: the Chest & back and Ultimate ball workouts, and I'm not super impressed. I had to add on cardio behind the workouts just to feel as though I got a good workout. I'm hoping the other workouts are more challenging! I do like the guy that leads the class, but he's not very good at cueing... I'm eager to see what the other workouts are like...
Fit_mommy
Cathlete
I did Cardio Challenge followed by Ultimate Ball and got a fantastic work out. I am a fan of Ultimate Ball. I think it works the core well. It may not be as tough when done as a stand alone work out though...I'll have to try doing it FIRST one day and see how difficult it is...
Conni
Cathlete
I am loving this series. I can add on, do more than one, whatever I feel the need to do, and I am not getting tired of it.
Chest and Back is the least impressive of the weight workouts, imo, it seems like they filmed it first, and the cast was going way too fast. You can even hear Tom telling them to slow down over and over. Having said that I have adapted to that one with no problem.
For instance, yesterday I did Tabata Inferno and TF core 20. Tomorrow is a rest day ( I do cardio ) and then next is Legs, which I will add a cardio workout prior. You just can't go wrong for the money, even if you only like a few of the workouts.
I am soooo happy with these.
Chest and Back is the least impressive of the weight workouts, imo, it seems like they filmed it first, and the cast was going way too fast. You can even hear Tom telling them to slow down over and over. Having said that I have adapted to that one with no problem.
For instance, yesterday I did Tabata Inferno and TF core 20. Tomorrow is a rest day ( I do cardio ) and then next is Legs, which I will add a cardio workout prior. You just can't go wrong for the money, even if you only like a few of the workouts.
I am soooo happy with these.