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Cathe, I know you get this all the time, but i just wanted to thank you for being such a great inspiration and innovator to the fitness world! I love my new shock cardio especially the upbeat new school dance music and exercise variety!!! It is so much fun, best Christmas present I have EVER...

I was going to rotate STS with Shock Cardio, but if my goal is fat loss, can I do a different Shock cardio workout everyday? I know high intensity exercise can greatly increase your chance of injury, but I'm so excited to start Shock Cardio plus I'd like to take a break from heavy weight...

Just wanted to see if anyone else has pain/discomfort in their tailbone when doing the plate exercises. Its weird because I've never had pain in this area when doing legs but the plates REALLY get down there! I'm just worried of over-doing it or putting too much strain on the lower portion of...

I was just wondering...how come everyone was so covered up in STS?! I mean, everyone looked FABULOUS of course but I was a little dissapointed that the workout gear wasn't a little more revealing! I love to see muscles and skin and ABS! Its my motivation!!! Most of the wardrobe was pants...

Well, when you do please let us know!

Hi Everyone! I just wanted to share with you the easiest way to cook healthy, low fat meals in a snap! Last week as I was at the grocery store, I noticed these new Ziploc ZipNSteam bags. So I thought I'd try em out and I absolutely LOVE THEM! Basically, you take some chicken or fish with...

My goal is to lose fat and one can agree that Cathe's circuit dvds will definitely do the trick...but I'm a little confused on the fat loss issue because I definitely can't do Drill Max on an empty stomach (I'll faint!) Doing cardio on an empty stomach will burn more fat (or so they say...) So...

Cathe, I'm sooooo excited that STS is finally wrapped up. I can't wait to start my workouts!!!! You are so amazing...I'm so glad to see pics of NEW moves and CHALLENGING STUFF! This is what I'm talkin bout!:7

I was just wondering if I could perform all or most of the exercises in sts with only free weights. I have dumbbells ranging from 3 to 55lbs but no barbell! I noticed in one of the pics Cathe had a very heavy barbell doing rows...I don't know that I can use the same amount of weight with...

Umm, sorry if someone asked this...but will there be any video clips of the new dvds online for viewing anytime soon?????

Cathe, I have been doing your work outs for about year now. I love your workouts so much that use a different dvd almost every day, week after week so that I DON'T GET BORED and start remembering the whole routine. I wanted to shock my system by varying the workouts and keeping it fun and...

Cathe, I'm sure you hear this all the time, but I just want to say that I'm AMAZED with your work and your ability to talk and motivate your audience throughout your workouts. Since discovering FitTv after my 2nd child 9 months ago, I have become addicted to your workouts, and my body has...

Cathe, Kick Max is one of my favorites, not only cause it shreds calories, but because you guys are TOTALLY CUT and motivate the hell outta me!!! I've lost my pregnancy weight and want to get ripped like you in Kick Max!!! (You look great in all your videos of course, but I can clearly...

Cathe, I really want to buy the 4 day split but could you tell me if there is alot of step cardio? I've never been a big fan of step cardio plus I don't have alot of room for that because of the ceiling fan in my workout room! I absolutely love your weight workouts, bootcamp, and low impact...