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I have gone back and downloaded some of Cathes old rotations. I've got a big butt :-( so obviously I'm trying to lose fat and define the back side. Plus, I travel regularly and needed to find exercises I can do on those days that don't require a lot of equipment (by the time I pack the car...

I don't really have enough time to keep up with the work outs. Some days are better than others and when I have more time on those days I will work out multiple muscle groups. I want to start working out in the mornings to, but am having trouble getting out of bed and having enough energy to...

Thought everyone would get a little laugh at my expense - and this just goes to show how great Cathe is. I was doing Segment 1 from Core Max today. The exercise on there where you lay on your side and you lift upper body for that oblique exercise... anyway - I'm dying and trying to figure...

As much as I would love to - I just can't do it. I don't have a treadmill and hubby is dead set against getting one. I have 3 kids at home and he travels so most of the time it's me all by myself taking care of 3 plus a dog. I have a jogging stroller for two kids and the oldest is 13 so he...

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Somewhere my mother says she read that there is going to be an option Meal Plan with this series. Is that still going to happen? Also, I understand that this is strictly strength training, therefore, will we be doing other cardio step DVD's that are currently available? If so, which ones...

Cathe, I'm fat (no point pulling punches here) and I need some intense cardio to help get rid of it. I love the aerobics you have but I'm very short on floor space and sometimes the carpet gets in the way of my feet and I stumble. I've tried but I can't convince my husband to put hardwood...

Hi Cathe, I have done the beginner DVD series and have been borrowing other DVD's from my mother for the past few months. Shortly after completing the beginner Basic step/Body Fusion the first time I had a car accident and hurt my low back. Dr. said I can do your DVD's as long as I stop if...

I have the cross Train series and the Body Blast. I tried body blast rotation for a few days and I thought I would die!!! Earned my screen name with that one. Is Cross Train a step down from that and therefore a logical choice? Every intermediate rotation I see online has sections from...

Hi Cathe, Hopefully you will get to answer this - I know how busy you are. I tend to bulk up in the lower body anyway and I carry extra weight in hips, butt and thighs. I've read through a ton of other posts to this topic but I'm just not finding my question anywhere. I am finishing up...

Hi Cathe, First let me say that my mother and I are both BIG fans!! I'm hoping you can help me figure out what I'm doing wrong. Granted, I have only been doing this for 3 months, and my mother says that she sees the difference, but I don't. Initially I did the whole bit, weighed in like...

Don't laugh, but my mother has been doing Cathe for a few years now. I figured if she could do it at 29 ;-) then so could I. I THOUGHT I was in good shape (I ran, did The Firm and yoga regularly) but boy was I wrong. My mother gave me my first set of Cathe DVD's about 3 months ago and I...