Search results

Did some DVDs get removed from WOM recently? I swear I can't find several that I know I have seen prior! Or maybe I am just missing them.... The latest are HiiT 30/30, 40/20, Pyramid. For some reason I am just not seeing any of those 3. On a side note....is there a way to remove STS 2.0...

Hi Cathe Team! Is there a way to put STS 2.0 in workout manager the same way you put STS 1.0 in workout manager....in its own category. STS 1.0 is under "STS" in the first dropdown menu whereas STS 2.0 is under "DVD" lost with all the other DVDs Cathe offers. Thanks for your consideration.

The STS 2.0 packaging is nicer than many of my purses!

I have! I usually do a 3 month STS 1.0 rotation several times per year, as it is my favorite with the best results. I was going to do a 4 month STS 2.0 rotation first and then do a combo 1.0 & 2.0 rotation as you were planning....alternating weeks. I figure after I do my first full 2.0...

I wasn't, but I can if there is an interest. I have always made my own rotations, never using a "formal" one.

Isn't that a great idea! I will look into that if full sheets don't come with the guide.

Anyone know if there are WORKOUT SHEETS for STS 2.0? Like the ones for STS 1.0 where you can write down your weights, reps and notes. That is all I am waiting for to start the new series! I already created my rotation months ago and don't need the full guide. Thanks, I am so excited. :)

Cathe, Can you please share what flooring you have in your videos? I see that what looks like wood planks have a bounce in them. Or anyone else - any recommended full-room flooring that has softness/bounce (other than rubber mats). Thanks!

I have always used both the vest and the barbell in the STS Squat Rack workouts. All the ladies in the video do. I use a 20lb vest, and I believe the ladies do also. I tried on a 40 lb vest and it weighed my breasts down so much it hurt and made it hard to breathe.

Cathe, Could you please create, or advise, a rotation that incorporates STS 1.0 Squat Rack into the STS 2.0 rotation? Squat Rack is where I really gained muscle (to the point others remark on my leg muscles!)

I would LOVE a squat rack option for STS 2.0. The squat rack for 1.0 is my absolute favorite and where I really gained muscle!

I read that there will be an STS 2.0 User's Guide, but will there also be workout sheets like in STS 1.0? I really hope so, since I use them to lay out my weights the night before and keep track of my progress and keep notes. I like the FULL SIZED sheets of the STS 1.0 sheets since they have...

Thanks, Debinmi! Your response is quite helpful. I have never done a Cathe Rotation (always made my own), so I didn't even think that she will more than likely have something I can use as a template for what order to do the 4 blocks. But from what you posted, seems like the order may not be...

Cathe & All, In Cathe's QnA a few months ago, she made a possible recommendation of doing: -4 weeks of Total Body -4 weeks of Split (Upper/Lower) Body -4 weeks of Single Body part -4 weeks of 2 body parts I made my homemade rotation in preparation for the STS 2.0 release and am wondering if...

Agreed!

oh.....I like the new moves and the choreography. Makes me pay attention and not let my mind wander.

Ladies, I am with you on the interruptions! My guy suddenly wants to kiss and hug me (while doing step...I end up just mowing him down), pinch or otherwise grab at me while lifting heavy weights (risking a heavy dumbbell on his foot) or have that long conversation I had been requesting for a...

Hi Cathe, At some point, can you please explain the different levels of exercise options given in the STS 2.0 series. I am loving the wide variety of options for each exercise, but would like to know easiest to hardest level for several of the exercises, so that I can advance accordingly. Or...

Thanks, Jenn. This was super helpful!

YESSSSS!! I do what fitdeb does and usually do a rep or so less than Cathe does. I find that when I try to match the shorter Cathe's pace, I don't go as deep, don't jump as high, don't fully engage the muscle, etc. If I add the rep to the end of the set, I find I don't have enough recovery...