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Thanks for the welcome back everyone! Yes Jane, I am the same Cathy. Glad to hear you are doing well. Today: Lower Intensity Step, Heavy Chest and Back (from 4Dsplit) and Bowflex: leg extensions, curls, leg press and calf raises. Have a good day everyone. Cathy

Hi Roshnigautam, Where in India are you from? I had the chance to visit India on buisness lasy year. I went to Hyderabad and Delhi. I got to meet some wonderful people and do a little site-seeing.

Hi everyone, I am just getting back to posting after a long hiatus. I saw a lot of workout threads on this forum and didn't know which one I should post on and this one seemed the most appropriate. I have been working out but not posting here and just got back to looking at this site following...

Hi, Thanks. I just wanted to say that being a circuit workout is not mutually exclusive with being an interval workout. Interval workout is only defined as alternating cycles of higher intensity work with lower cycles. Many circuits can fall under this category and thus they are both interval...

An interval workout can be any combination or exercise , weight and cardio, cardio alone, for ex that alternates bewteen very high intensity and lower intensity cycles. Your hr is the key in answering whether it is interval or not and if it is interval, is it HIIT or non HIIT type interval. For...

You probably need your HRM to answer this one for you. For me, doing this workout it is an interval workout and not HIIT. HIIT alternates between very high intensity inervals (30s- 1 min about) and high intensity intervals of about 1 -2 minutes. The leg work takes me down to moderate to low...

In a nutshell: Interval training- a method of exercise in which you alternate high intensity short bursts of activity with less intense activity as in Cathe's IMAX series. If the intensity during the high intensity bouts is high enough you will be training anaerobically while during the less...

Hi all, I have P90X also and based on my experience with the program and the described STS program, the two are very different. P90X is a prescribed program of aerobics(including kickbox and plyometrics), strength training, and flexibility that is time consuming. Tony recommends that you...

For me (my perceived exertion) and my Heart rate monitor , MIC wins by a longshot. I burn almost 300 calories/ IMAX3 (more for the original IMAX) and over 500 for MIC. I also have an Accitrainer that I use to view my whole workout on line minute by minute and my heart rate and calorie burn come...

I preordered too last night :-) with Overnight shipping :P I can't wait till these DVDs are completed. My shipping address which is which is where I work is next door to a major UPS distribution center and so I get the workouts fast as I am the first drop-off for the day from the center...

Good Morning Fit Women, Yesterday: GymStyle Legs (w/u, standing leg work and stretch) GymStyle Chest (w/u, chest only) GymStyle Back (back only) upper body stretch. Tonight: cardio, CTX triceps and floor leg work on schedule. Will be unavailable tomoroww and Wednesday and so likely won'...

Hi Monkey, Nothing to be sorry about. I was just asking about why you were dredging up old posts yesterday. I made a mistake and put it in Cathe's forum. All questions and comments that are not meant directly for Cathe should be put on the open discussion board and not here, but since you...

This is like picking our favorite Cathe workout. You can't pick just one. Here is my list: I love Lucy The Honeymooners The Dick Van Dyke Show Cheers Everyone Loves Raymond Oh, and I like the theme music from the Munsters. It makes me want to get up and dance.

Wendy, He is sooo adorable with those big eyes and that puppy costume is sweet. What a cutiepie. Thanks for posting the pics.

Because I had something done to one of my posts after I asked a question yesterday that I am not advertising. I stand by what I said.

A certain poster is digging up old posts, some over a year old and some are answering without reading previous replies,thinking it is a new post. One example is Cathe's 40th birthday post (this is well over a year old and is not relevant anymore). We should wish her a belated 41st ;) and the...

Good morning Mariangeles and all who follow, Mariangeles: Two super long workouts for you again. Yesterday: CardioKicks. CleanMax and lots of errands yesterday. Today: GymStyle Chest, GymStyle (legs-standing ) and GymStyle Back. Finish cleaning and off to work for several hours this...

Yes, It seems that a certain poster likes to dredge up these old posts even ones that aren't relevant anymore.

OOps. Thought I put this in Open Discussion

Why are you bringing up old threads on this and the other forums? Just curious.