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I forgot. I add shoulders to the leg work. Here's the rotation I'm using this month with the Pyramid DVD. Day 1 - Lower Body/Shoulders (No Cardio) Day 2 - Back/Biceps plus Cardio Day 3 - Triceps/Chest plus Cardio Day 4 - Lower Body/Shoulders (No Cardio) Day 5 - Back/Biceps plus Cardio...

I have problems with my shoulders as well. I do partial dumbbell/barbell shoulder presses and flys. I only lower the weights about three quarters of the distance. I read about this in Weight Training for Dummies. It's an alternative if you have elbow, shoulder, or rotator cuff problems...

Here's my rotation with the Pyramid DVD. Day 1: Lower Body Day 2: Back/Biceps plus cardio Day 3: Triceps/Chest plus cardio Day 4: Lower Body Day 5: Back/Biceps plus cardio Day 6: Triceps/Chest plus cardio This allows me to train each muscle group twice per week and get four...

RE: Favorite S&H rotation I had some good results with S&H in December working one muscle per day. I spent no more than one hour per day exercising. I did 30 minutes of strength training (S&H) and 30 minutes of cardio (i.e., kickboxing or jumping rope). Crystal

Here's what helped me drop a couple of dress sizes. Day 1: Power Hour + 30 minutes of cardio Day 2: Floor Work of PS + 30 minutes of cardio Day 3: Leaner Legs + 30 minutes of cardio Day 4: Floor Work of PS + CTX Upper Body Day 5: Leaner Legs plus 30 minutes of cardio Day 6: Floor...

Cathe, I just love your new Pyramid DVD. My question deals with the Pre-Mix Combo. Can you explain the benefits (using three sets) of Pyramiding Down versus Pyramiding Up? Thanks Crystal

I actually enjoyed Cedie's vocals in this tape. The tape seemed more fun and not as stiff as Cathe's tapes tend to be. Crystal

I just got this DVD. The Chapters and Mix & Match are exactly the same for Power Hour. In other words, I can't select specific exercises under the Mix & Match for Power Hour like I can for the Body Max and MIS. Is this a glitch with my specific DVD or where all the DVDs created like this...

bumping

Try https://www24.hway.net/cathec/shop2/DVD_orderform12.html

RE: I'm happy for you guys that order the New Intensity... You can order them now. :) https://www24.hway.net/cathec/shop2/DVD_orderform12.html Crystal

I haven't seen the new series. However, I would recommend Cathe's Pure Strength Legs and Abs tape. She's got some good floor for the inner thighs in that video. Crystal

Hi Cathe! I just love your videos. I've recently been reading a few weight training books and came across a few strength moves that I've never seen used in your videos. They include: Sissy squat Bent-knee good mornings Hack squats I was curious regarding their omission from your videos. Is...

I agree. It looks like we are talking about a two-week wait at the most. Crystal

I too am curious about her videos. I've been reading such glowing reviews about results people have received. They seem too good to be true! Crystal

I haven't purchased the Pyramid series. However, from what I gather Cathe uses a pyramid training (decreasing the number of reps per set as the weight increases, and then increasing the number of reps per set as the weight decreases) style. Both Pure Strength and S&H are muscle building tapes...

LAST EDITED ON Dec-30-02 AT 01:32PM (Est)[p]Check out this thread (http://64.225.138.194/dcforum/VideoQC/2581.html) which talks about the differences. From what I can tell, you get more static lunges in this video plus leg presses. I don't think Power Hour had leg press exercises in it. Crystal

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They have always promptly responded to my voice and/or e-mails message. I've always gotten good service when ordering directly from the company or via CK Sales. In fact, I had a minor problem with one tape and received a brand new tape free of charge without having to ship the problem tape back...

They have always promptly responded to my voice and/or e-mails message. I've always gotten good service when ordering directly from the company or via CK Sales. In fact, I had a minor problem with one tape and received a brand new tape free of charge without having to ship the problem tape back...