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You can also sell videos at http://pub129.ezboard.com/ffirmbeliversfrm13 Crystal

Total Body Blast Rotation - 7/13/03 - 7/19/03 If you started the challenge July 6th, this is week 2 of the total body blast rotation. This is pyramid week! Work on the bodyparts indicated for each day. Choose two-three exercises for each major muscle group being worked and do a modified or full...

I'd attempt to do three cardio and three weights sections each week. I'd alternate each DVD twice as follows: Week 1 Day 1 - Cardio Kicks Day 2 - Circuit Max Day 3 - Cardio Kicks Day 4 - Circuit Max Day 5 - Cardio Kicks Day 6 - Circuit Max Day 7 - Cardio Kicks Week 2 Day 1 -...

If you want to continue with strength gains, I would recommend either the Pyramid and/or Slow and Heavy DVD. Crystal

I would think Pyramid Down. You are really challenging your muscles by lifting as heavy as you can first and then lowering the weights as you go down the pyramid. Crystal

Margaret Richard's also has an excellent lower body floor work routine which thoroughly works the quads, hamstrings, etc. It's called Getting Better. No standing leg work is done. Crystal

You'll achieve some strength gains from ME or PH. However, if strength gains is your primary goal then I would select Cathe's Pure Strength or Pyramid series. Crystal

As many of you have read, Muscle Fitness and Hers editor Michelle Basta Boubion developed an eight-week body blast rotation. Michelle has kindly responded to questions regarding the rotation at the videofitness.com forum during the last week. The basic MH&F eight-week program is as follows...

RE: Crystal...great rotation FYI. The author of the 8-Week body blast rotation is answering questions on the program at http://205.214.68.83/vbulletin/showthread.php?s=&threadid=31383&pagenumber=2 Crystal

Cathe, Will you be doing more than one exercise per muscle group during the push/pull pairing? For example, Chest, Back Chest Press, Dead row Pushups, Pullovers Chest Flys, t-bars Thanks Crystal

I've submitted a rotation challenge over at http://www.fitnessvideofanatics.com/challenges/keep.fit. It starts June 29, 2003. Come join me! Crystal

RE: What Cathe Workouts are considered "Circuit Tr... >Hello Tpridgen, >I found a thread at www.videofitness.com. It is a modifed >version of the MFH 8 week body blast. I just started this >rotation today, although I will tweak it some. I feel on some >weeks there is a little too...

RE: What Cathe Workouts are considered "Circuit Trainin... >I am trying the M&F rotation outlined in their magazine. I've >got some great ideas, but I am clueless on what workouts will >fit into this rotation. > >The rotation says that you should use "Circuit Training" the >first...

Thanks! Crystal

>WOW! Thanks for your consideration. I'll give it a try.:D No problem. Focusing on a muscle group per day and combining two tapes gives you about 30 minutes of strength training for that muscle. If that seems like overkill, doing one tape every other day or working a single muscle group...

I'm interested in getting a programmable DVD which will allow me to take advantage of my Cathe DVDs (i.e., BC/ME, PS, S&H, Pyramid, and PH/MIS/BM) in order to program workouts using one or more DVDs. Does Cathe's DVD chaptering and the current DVD market allow for easy programming. If so, what...

>Hi there! >I will be receiving these tapes soon and wondered if there >were a rotation for them! I also have power max, body max, >step works, all step and step n motion 1, MIC, and MIS. I am >very excited. I have been using Firm strength, tough tape 2, >strong bear, super sculpting and...

I plan on doing an eight-week Cathe/Lotte Berk rotation. I'd like opinions on the following routine. Week 1 – Circuit (May 31, 2003 – June 6, 2003) Saturday - Circuit Training Sunday - Cardio plus Lotte Berk High Round Assets Monday - Cardio plus Lotte Berk Muscle Eats Fat Tuesday -...

I love Cathe's Pure Strength DVD. I think it is a great tape to build overall strength. The pace is excellent and the exercises are very thorough. You muscles will be thorougly worked in this tape. You can do one tape every other day. If you combine that with your classics volume you've got...

I've done 30 minutes per day per body part using the Slow & Heavy series with good results. Combining PS (strength) with the Pyramid series (endurance) each day sounds like a good rotation to me. Crystal