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I got great results doing this. The ability to vary your routine and workouts made for a challenging and rewarding 8 weeks. I don't have the new BB DVDs. If I did, I would use Push/Pull or Supersets for Circuit, Pyramid for Supersets week, S&H for Heavy Week, and Power or ME for High Rep week...

I just bought a Sony DVP-NC665P/S programmable DVD which I really like. The only problem with it is is doesn't save a program. I've gone to the trouble of creating a nice Lotte Berk DVD compilation but I can't seem to find a way to save this. Are there any programmable DVD players on the...

Awesome Abs on the Ball video has a good tip for pikes. Start out with shallow pikes. I was able to gradually build up to doing full pikes this way. Crystal

I've noticed that when I do workouts (e.g., Callanetics, Lotte Berk, Bar Method, Margaret Richard, etc.) where there's a short range of motion I reach muscle failure very quickly. I'm assume that's because these workouts isolate the muscles in question in a way other workouts do not. Everything...

How about handstand pushups? Crystal

>Just my .02. It's all in the way you ask... > >I've been doing my own BB rotation (4 weeks) and have gotten >great results! I'm doing all 6 tapes each week and am seeing >WONDERFUL results especially on my lower body - yippee :) That sounds like a good rotation. You are doing three...

I'd like to see another Ab Hits DVD myself. Crystal

RE: Would anyone be generous enough to help w/ a rotati... >Hi Crystal - > >Thank you so much for your reply!! I can't wait to try it! > >Thanks, >Diane Let me know the results! P.S. You've got quite a good collection now. I would see what the results you get from this before buying...

Here's a four-week rotation suggestion. Week 1 Day 1 - Cardio Day 2 - Supersets Day 3 - Cardio Day 4 - Push Pull Day 5 - Cardio Day 6 - Muscle Endurance Day 7 - Rest Week 2 Day 1 - Cardio Day 2 - Pure Strength Strong Legs & Abs Day 3 - Cardio Day 4 - Pure Strength Chest...

>Never say never, but we have no current plans to do so. Thanks for the quick response. Crystal

Does your company have plans of putting individuals workouts on DVDs? These would be people interested in getting a particular workout (e.g., Push/Pull only) on DVD rather than two or more workouts on a DVD. Crystal

>I am still on the fence about buying the Body Blast DVD's at >the presale price. I have a question about the price of the 4 >pack after the presale ends. Right now, on the purchasing >page the price listed for when the presale is over is more >than it would be to purchase all 4 DVD's...

Thanks. With the all the complexity associated with the new DVDs, I guess I shouldn't expect to see them until mid-November. Crystal

Will the video clips of the new BB workouts be posted within the next week or so? Crystal

Maybe they are using the UPS e-mail tracking feature. Once you know your tracking number, you can get e-mails on the status of your package. http://www.cathe.com/UPS_Tracking_Page.htm

RE: Does anyone know if there is a way to find order st... I don't believe they have a feature on this site that gives the details (other than UPS tracking) of an order. Crystal

>Hi Crystal, >Im assuming here, because the Vol 3 Chapters haven't been >listed yet in an update, but the answer is yes. You will be >able to select any one exercise from the Chapter or Mix and >Match menu. What is posted above is the Premix menu. >Maybe SNM will post the Chapter Menu...

I'm interested in being able to create workouts based on selecting a particular exercise and set. Does this DVD allow for that? Thanks Crystal

Try http://story.news.yahoo.com/news?tmpl=story&ncid=1419&e=3&u=/hsn/20030910/hl_hsn/novigorousexerciseneededtoshedweight&sid=95832459

I came across an article on Yahoo about a recent study on exercise. Check out the following links for more details. http://story.news.yahoo.com/news?tm...dedtoshedweight http://jama.ama-assn.org/cgi/reprint/290/10/1323.pdf Crystal