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We're having a voice chat this evening at 9:30PM EST. Here are the particulars. Here's the steps needed to participate in the chat. 1. Install Yahoo Messenger on your machine. 2. Login to Yahoo Messenger 3. Select Chat button in Yahoo Messenger 4. Click on Health and Wellness under...

>Wow! Crystal, that is a wonderful sequence! I like it so >much, I am printing it for my workout book. ;) > >Cathe, this is a wonderful idea. Use it, please. Oh, and >don't go too fast on the reps. I really don't do PUB because >it is too fast. You know, the picking up and dropping...

>I think this is a fantastic idea! I think the reason I get >such good results with Pyramid UB is because of the pyramids >as well as the supersets. Most workouts don't combine those 2 >principles. I like your twist on it! Cathe -- please, >please, please do something like this is in the...

Here's a little more detail of what I'm talking about. 5-Minute Warmup Legs/Glutes Round 1 Set 1 - 16 Reps - Plie Squats (25#), Deadlifts (25#) Set 2 - 8 Reps - Plie Squats (35#), Deadlifts (35#) Set 3 - 4 Reps - Plie Squats (45#), Deadlifts (45#) Set 4 - 8 Reps - Plie Squats...

>I second that! An example could be as follows: Round 1 Set 1 - 16 Reps - Barbell Curls, Triceps Extensions Set 2 - 8 Reps - Barbell Curls, Triceps Extensions Set 3 - 4 Reps - Barbell Curls, Triceps Extensions Set 4 - 8 Reps - Barbell Curls, Triceps Extensions Set 5 - 16 Reps -...

I'd like to see a full pyramid done but superset between opposing muscle groups per set. Crystal

I don't have that cable channel. :( Crystal

Try http://www.fwonline.com/steps.htm

>This quiz looks like it is aimed at sedentary people. It's based on a book called Escape Your Shape. It isn't aimed at sedentary people. The author advocates exercising based on your body type. He contends that certain types of aerobic and/or strength training routines are better for your...

I know. It is confusing. I guess if what you are doing is working and you enjoy it, then continue. Crystal

http://quiz.ivillage.com/diet/tests/bodytype.htm

If I'm lifting at home using barbells and dumbells, here's my lifting maximum capacity. Chest press - 40# Biceps curls - 30# Shoulder press - 30# Squats - 40# Bent-Over Row - 40# Triceps extensions - 25# Using gym equipment, I can do at 90# chest press (vertical), 60# pec flys...

You get a lot when you register. There's a message board, nutrition plan, exercise plan, newsletter, food log, etc. www.in2nutrition.com/results.pdf OR www.in2nutrition.com/results.doc

You can participate without the weigh-in factor. There are two links on the website that allows you to participate in other aspects of the program. http://www.in2nutrition.com/discovery/ http://reg.cheetahmail.com/regp?aid=88808939&n=300

http://health.discovery.com/convergence/nationalbodychallenge/nationalbodychallenge.html

We'll be holding several upcoming audio chats in January. Here's the information I posted to the Callanetics audio group. Gina's agreed to participate in several audio chats (see proposed schedule below) on the seven Callanetics principles in January 2004. We'd like to make these audio only...

>I don't have any Callanetics material yet, but I've been >doing Lotte Berk which I understand is an offshoot or spinoff >or evolution of Callanetics...anyway, Crystal, thank you for >the info and the link...this is something I'm interested in >exploring for 2004!!! You're welcome...

I've created a group at Yahoo to discuss Callanetics. You can subscribe by sending a message to [email protected]. Over the last several days, Gina Santangelo (owner of the Bergen County Callanetics Exercise Studio, www.njcallanetics.com) has responded to questions on the...

I'm anxious the see clips for the remaining three. Crystal

The entire article can be found at http://www.findarticles.com/cf_0/m0KGB/3_3/98592788/p1/article.jhtml