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I was interested in purchasing Mesocycle #3 plus the legs - squat rack DVDs. I can't see where to order the legs - squat rack DVDs (4 workouts). Will these be available later or are they only included if you order all three of the mesocycles. Sandi

thanks for the suggestions I read the info and really liked this site: http://www.catscratching.com/ I'll give the suggestions a try. These kittens went through enough healthwise so one less trip to the vet will be most welcomed to them and to me. Kathryn - a kitten story. Chester...

Thanks for all the info. I have rescued many cats & kittens over the years. So, I'm not a newbie at kitties. The newest additions are about 3 months old. They come from the same litter but I caught them a month apart from each other. Chester was the first (solid black shorthair) and then...

You posted in another thread about training a cat so declawing can be avoided. How do you do it? I've tried clipping the nails short, I tried the little plastic things that slip over the cat's nails, I provided a scratching post besides my furniture. But, these methods don't seem to help...

Atention Sandra - RE: Question for the Bread Bakers! Hi Sandra, I wanted to thank you for recommending Laurel Robertson's book. I've tried a couple of the recipes and the bread is wonderful. I've made bread that could have been bricks to those that looked like blobs before trying Laurel's...

Thanks again for your reply and suggestions. It's time to preorder! Sandi

I'd like to thank you for your thoughtful reply to my question, "How does STS differ from your previous workouts?" What are your suggestions for modifying STS for someone that's at an intemediate level? Are these too advanced for someone that's not at an advanced level? Thanks again - Sandi

How does the exercises from STS differ from the exercises from your Gym Styles, Pyramids, Slow & Heavy, Pure Strength, CTX, etc. I understand periodization training but there are similarities to some of your former workouts and STS. What are the differences? Thanks - Sandi

I read the following quote from your blog post and have a few questions. "Now you’re probably wondering how you’re going to be able to lift weights for the lower body in this rep range and intensity level. The problem is you really need at least a squat rack to safely train the lower body...

The STS workouts sound wonderful. Would you consider making one DVD that is a made by taking compilations from each STS cycle and making one DVD for that cyle? An example would be how The Terminator DVD was made but the DVD would be similar to the format of The Pure Strength series. I'd love...

Laura, Hugs to you and your pug! Sandi

I had and abdominal hysterectomey. I kept my ovaries also. The first day was the most difficult and every day after was easier and easier. I felt much better by the end of the first week. I was pleasantly surprised improving that quickly. Being fit will make your recovery easier but give...

RE: >No, no pharmacist should be given the possibility of refusing >to dispense any drug. Period. They are hired to do a job and >they have to do it. There's no argument here. > >And the person who thinks that religious "beliefs" are not >political needs a wake up call. > >"Sexist" is...

RE: I don't post often and probably shouldn't reply to this but... If filling this prescription goes against a pharmacist's religious beliefs, then they should have the option of not filling it. Just because something is legal doesn't make it morally right. Sandi

RE: Please continue to market to the advanced... Alison, I read this suggestion on a fitness forum (can't remember which one), it's an excellent idea that works for me. If you have any type of cardio equipment handy (ski machine, exercise bike, treadmill, etc.)when you get to the higher...

I suffered with neck spasms so I can understand how miserable they are to deal with. A visit to my doctor to get the correct meds and physical therapy helped me. I suffered from episodes of neck spasms twice. The first time I was given an Advil type medicine & muscle relaxers which didn't help...

>Hi Suz! > >Your picture cracks me up! I have no suggestions. I love >homemade bread and making it from scratch. One of the most >satisfying things I have ever done, sad, huh? I have an >awesome WW bread recipe, but alas, it has white flour in it, >and is not designed for a bread...

Has Alex been neutered? If not - do it! The loud meowing, wanting to go outside, the fighting and abscesses were problems my male cats would have until I neutered them. Just a thought - YMMV Sandi PS - have you tried keeping Alex confined to s separate room from your other cat?

>How do you modify IMAX 3? It is the 7th interval that I just >could not do well. > Hugs to you and your struggle with depression. I like to modify Cathe's harder intervals by using my spin bike or Nordic Track. I'll do the step section until the blast that I want to modify and get...

It's sweet that you want to help your mother. I'm 50 so I can relate to putting others first and yourself last. Motivation is the killer for me. I've been reading Oprah's & Bob Greene's Make the Connection. It's an oldie but goodie. Oprah & Bob talk about putting yourself first, making time...