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Hi everyone, I'm new to this weight loss check in, (or any kind of check in for that matter)and I would love to take part in it! I saw a post that someone put about wanting to be involved in the weight loss checkin, and I thought it sounded like a great idea, so here I am. I have about 20...

Okay, nevermind about the BFL question, I found the post for the weight loss check in at the bottom of the page, silly me, just didn't see if before. So what is the BFL checkin? Is it some type of program that people are trying? Purplesky1120

I would love to join the weight loss check in group as well!! Is it the post that says BFL checkin? I'm not sure which it is. I have about 20 lbs I need to lose myself, and have been struggling with my eating habits. I'm hoping maybe the checkin group will help. It would be really nice to...

Hey Angela, I actually have the opposite problem, in squats and lunges I mainly feel it mostly in my quads, and only slightly in my hamstings and glutes. I think this may be because they are weaker than my hams and glutes. So maybe I can use some additional exercises myself to help strengthen...

I am about a week shy of finishing a ps rotation, and I'll be purchasing the MIS/PowerHour/BodyMax dvd soon, in time for my next rotation. So far the only strength workouts I have are the Pure Strength series. I was wondering if I would continue to get results if I did two of the workouts from...

Hi Cathe! I just wanted to let ya know that on the DVD page, when I click on the Power Hour/MIS/Body Max dvd and then on BodyMax for the preview, the MIS preview comes up instead. Didn't know if you already knew or whatnot. :) Take care, and congrats on kickin that Art Carey's exercise-video...

That sounds like an awesome rotation, maybe I will try it!! I dont have all of those videos/dvd'a but I can always substitute one for another! I like that there is not two consecutive days of weight training for the same part of the body. I noticed in some rotations people will train heavy...

Thanks for the replies! :) For some reason I thought that it was normal to up weights each week, I think something I read in Fitness Magazine er sumthin. I knew that definatly wasn't going to happen for me after doing the workouts a couple of times...because it was still extremely tough with...

Yea I agree to definatly go for it!! It is definatly possible to do the workouts with a smaller space. My other reply kind of sounded like I was saying it wouldn't work :( I just meant that there are some moves that take up some space, BUT they can be modified while keeping up the intensity...

YEA!!! That is SOO awesome, I think it's really great that you spent the time to even work out with him to begin with, and to share your butt whooping experience with all of us!!! Your are THE most devoted fitness enthusiast/video-maker I know. You have blown me away since the first video I...

There is soooooo much more that I want to buy, and maybe next week I'll be getting the MIS/Power Hour/Body Max dvd!!! I just bought Leaner Legs, Power Circuit, and Step and Intervals from the CTX series. Not to mention when the Cathe apparel/gear comes out!! lol, I just want it all...

YAY!! It's Friday!! :) Maybe your arms are working unequally? Maybe your dominant arm is doing more of the lifting. That might explain not making it through the set, because with a 15lb barbell, it should be 7.5 for each arm, but maybe one of your arms is working harder than the other?? I am...

Hey everyone, I've been doing the ps series for about 3 weeks now, and I still haven't been able to up my weights for BBA & CST. I have still felt very challenged by the weights that I have been using. Is that normal, or should I push myself harder? How long did it take some of you to...

They require a decent amount of room, because they all move around the step, sometimes there are grapvines around the step, and there are moves that go off the sides of the step. Rhythmic step has grapevines going behind the step, and shuffles all the way around the step. In my living room...

For awhile I used a rubbermaid step stool, those work awesome, I think they have one that's just about 14inches at Walmart. I ended up making one out of wood a couple months ago. I can't wait till the one that Cathe uses is available. I would just need to buy the platform, since I'm pretty...

OK. as of now, my most dreaded Cathe Cardio is Imax2. I have to do this with no risers, when I tried it on a 6 inch step my chest feels like it's going to explode, but someday I will be able to nail that sucker with 6 inches!!! My body just does not like those plie jumps either. I love this...

OK!!!!!!!!! I just tried Rhythmic Step for the first time, I LOOOOOOOVE IT, LOVE LOVE LOVE it! It's my new favorite!!! YAY! It is so much fun, but at the same time I'm drenched in sweat! AWESOME! Purplesky1120

HORAYYYY!!!! AWESOME!! great job! :) Purplesky1120

You can try fitness wholesale, I am pretty sure they have different size stability balls. The link is www.fitnesswholesale.com Purplesky1120 :) P.S. I actually just saw that they do, and in a bunch of sizes!! the link for the stability balls is http://www.fwonline.com/fbs.htm hope that...

Not really crunching noises, just like one definate pop. But it's kind of a crunchy pop. If that makes any sense :-/ I'll definatly try using a platform too, thanks for that suggestion:) purplesky1120