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I was wondering the same thing. For me, my legs are my weakest and I normally like to work them a minimum of twice (three is ideal)a week. So hoping some one answers. I asked this question in th STS forum and SNM answered me and said yes you can work STS legs twice a week but I'm wordering how.

It's so funny that you post this because yesterday I was on a mission. I started out great (I to am PMSing) ate good all day long but when I got home from work I wanted some Cheez Its sooooo bad but I denied my self. Then I went to mall with my husband and daughter went to OutBack and ordered...

Did anyone do alllll of them? I only did 5, 4, and 3 star excercises. How about you?

Okay thanks for taking the time out to read and answer.

Chest Hey Deb, I just had a question. On the last week of the December 2008 rotation I noticed you had no back work? Did you leave it out on purpose? I am asking cause I'm planning to do it again in Feb.2009. I'm finishing up your Jan. 2009 rotation which was great. Thanks Lilly

10 reps??? When doing the 1rm thought it was pick a weight and do 10 reps with good form and that was it but can you do anyway weight and lets say you could pump out 15 reps enter that number and that will give you you 1rm?

What is the average time everyone is working out? My workouts come in at 45-55 minutes. I wish it could be longer but for some reason when I workout I'm constantly looking at the clock and when 45 minutes hits it's like I shut down. I guess it's because I feel like I have so many distractions...

Wow! sounds like your really limited here. I know 2 of cathe's dvd's that has a step segment using the high step. HSC and HSTA both have cardio segments with the High Step. HSTA has a premix thats 15 minutes long. I guess you could repeat it a few times. Hopes this helps.:D

They say it's okay to do cardio on an empty stomach but when weight training you should have a carb and protein before your training. If I workout in the am I have a protein shake and a 1/2 cup pf berries.

Wow, thank you for the quick response. :D:D:D

I like to work my legs with weights twice a week. I see with the STS program you only need to work them once a week. Can I incorporate another leg workout in the week? If so when and how?

Last I went to shoprite and bought the Clif Builder's Bar OMG!!! It was so goood ! Kind of high on the calories 270 but it has 20 grams of protein. Organic. I figured I did the 4DS cardio premix of bootcamp/kickbox so I could afford the extra calories.LOOL:D:D

Good morning everyone 4DS KB/BC cardio done this morning. Thank goodness. I had to leave off the last 3 rounds of BC because I was running out of time. Will do MM abs tonight. Anyway have a great weekend everyone. Enjoy the snow!!!!

Well I didnt get to do Ch/sho/tri from 4ds yesterday I said I was gonna work out at the gym on my lunch hour but my office was so cold (the boiler is broken) I didnt want to get out from behind my desk I was sooo cold I had a sweater on the thought of going into the locker room and putting on my...

I never heard of Supreme Protein or Think Thin. I have to look for those. I've seen the Odwalla ones's before but didnt know they were high in protein. I thought they were just nutrition bars same with Balance Bars I'll also look into those. I usually buy the Pure Protein Bars the Chewy...

Can anyone recommend a good protein bar that isnt too high on carbs or sugar and has at least 18 grams of protein??? I have a protein bar every other day because I find that they are good and to feel as if Im not restricting myself too much.

Good Morning everyone. I thought I would start us of this morning. I havent worked out yet today it's only 6:49am and I just got to work about 45 minutes ago. I'm working out at the gym at work today I wont be able to follow cathe's 4DS ch/tri/sho premix today but I was wondering which excersise...

Something to follow December's Rotation. I didnt order STS just not in the budget yet .

I want the young girl to win. Renee's daughter. I forgot her name. Yeah I agree Im not to thrilled about Heba or Vicky. They both could keep hogging along. Sorry if Im being offensive .:confused::confused:

Cathy: We just put the tree up yesterday and I must say she's doing pretty good. Although she keeps touching this one particular ornament. It's one that she made last year in daycare. This is also the first time that I have actually decorated the outside of our house. We put lights around the...