Emphasis on legs

[Kimenem]

With STS being a 3 day per week program, would something like this slightly slim/define the legs?

Day 1: STS
Day 2: Cardio (step, run, or kickbox)
Day 3: STS
Day 4: Cardio (step, run, or kickbox)
Day 5: STS
Day 6: Plyo legs

I'm assuming the plyo moves could still count as a good cardio session and obviously I would space at least 2 days in between that and the weighted leg day.

 

[messyjess]

I was wondering the same thing. For me, my legs are my weakest and I normally like to work them a minimum of twice (three is ideal)a week. So hoping some one answers. I asked this question in th STS forum and SNM answered me and said yes you can work STS legs twice a week but I'm wordering how.