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Another vote for Air Jacks. I do tuck jumps but hate them, alot of times I bring my legs up to kick my butt sorta a cheat, or easier tuck. I forget which one exactly but Cathe does these in one her dvds, Kickmax maybe.

I love STS and have done it a few times. I especially love Meso 2 and also love Meso 3. Recently I made up my own rotation and mixed weeks of Meso 2 with Gym Styles and Pure Strength. I did a weed of Meso 2 and then alternated a week of Gym Styles and then Meso 2 again and then Pure strength...

Done! Loved it. I didn't have time to preview and thankfully it was very easy to follow along. Happy thanksgiving everyone.

I love my slowcooker! Actually I have 3 and love all of them!! I have dinner in it right now. I make very simple things mostly and almost always cook boneless skinless chicken breasts in it. Today I threw in 2 diced raw chicken breasts and some italian seasonings and tomatoe paste, mixed...

I love Butts & Guts This is definately one of my favorite if not my favorite. A few of my favorite things about the dvd... it doesn't require much equipment. It travels well, especially if using the Leg Blast premix. It really really works you without much equipment, I always get DOMS...

I eat almost the same thing 5 days a week.. nonfat plain greek yogurt with almonds and walnuts mixed in (my favorite) apple and low fat string cheese low carb whole wheat pita with spinach, cucumbers, hummus and grilled chicken Egg whites and cottage cheese are huge staples in my diet...

Maybe try having some green tea or any type of caffine after lunch. It might help give you an energy boost for your workout. Also maybe try to shift around your meal schedule. Sometimes I find that happens to me if I eat a larger meal at lunch time. Acutally cardio helps too, sometimes for...

Thanks for posting!! I was curious, the menus look delicious!

Thank you for responding Cathe, that's what I was hoping you would say! Have a great weekend. Nicole

SNM do you know the answer? I want to prepare but feel a little lost without the clarification... Anyone else have opinions? Thanks, Nicole

I just posted the question to Cathe in the Ask Cath forum. Let's hope she sees it and responds so we can get busy memorizing... Eeekk.. I'm really hoping it's just one completed combo, I don't think there's anyway I could remember a few combos together especially without the cueing and the nerves!

Hi Cathe, Sorry for all the questions. I have one more.. when you say "final product" for the step audition segment is that referring to for example Step Blast combo 1, 2, and 3 combined like in the step challenge or just a complete combo for example only combot 1 completed, or combo 2 from...

More confused now... Pinny150, I'm wondering the same as you are. When I first read the "finished product" I took it as all the combos combined but now I'm thinking (and hoping) that maybe it's just a single complete combo like you were describing. Hmmmm, what to do now?? I just reread it...

Hi guys, I'm nervous too! I do feel better now that we have the list of the moves though. Atleast we know what to focus on. I'm most nervous about the step portion also. I've never atempted step without watching a video so that will be different! As for the finished product, I think it...

Thank you so much Cathe! Thanks for replying and reassuring me! That makes me feel better. I'm very excited. I can't believe it's almost October already!

Hi! Hi Cathe!! I'm counting down the days to Daytona! It'll be nice to be in the warm sunny beach and to workout with you of course! I was very excited to see the casting call details yesterday, I just have a couple more questions.... If we are interested in auditioning for all of the...

Hi, Cathe's June and August rotations incorporated STS with her other workouts. I think July did also but I can't remember exactly. Cathe has done a few in the past couple months that mix STS. Hope that helps! Nicole

Thanks for answering Cathe! I can't wait!!

Daytona question Hi Cathe!! I know how busy you are and I can't wait to workout with you in Daytona, and for Shock cardio. I was wondering if you have any more information for us about the casting call and what to expect. I'd love to know what would be good to practice and prepare for...

I usually just lurk but, I'm glad you said something MadnNatsmom! I am a size 00 and ignore and bite my tongue constantly regarding remarks and "jokes". I'm sure nothing was meant by the tag line but I just don't understand why it's acceptable to joke and poke fun at smaller, thinner people.