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I love reading this becuase I really thought I was the only one... I purchased a spin bike awhile ago right after I preordered the LIS and it's really just been sitting there... I've done cycle max maybe twice.. only once fully and the other times the shorter premix. I swear my bikes resistance...

I'm in!! I did afterburn this morning.... I'm debating what to do now.. run (which I hate), lower body blast or some sort of cardio mix. I've put on a couple pounds and am looking to burn them off!

The cool down and stretching. I never ever cool down as soon as Cathe says join us for the stretch or next segment.. I'm out.. I consider my walk upstairs my cool down. I know stretching is important and always say I'm going to start but never do. I skip calves alot too.

Costco Costco has a great one.. I forget the brand right now and I'm at work but they have ham and turkey and a lower sodium turkey that is the lowest I've ever seen. It is great and I don't usually like lunch meat at all. It's nitrate free, and no msg!

Thank you Cathe! I always look forward to your rotations and definately appreciate that you posted it early. Thanks again! Nicole

I saw him on RHOOC too. I don't even watch that show normally but I was watching it and there he was as a server or something at the spa party.

I'm glad you all liked the recipe.. lately I've been making them with half the amount of oatmeal and the other half whey crisps just to increase the protein a little more, also I make them into protein bites buy putting them into a 24 mini muffin tin and freezing them that way. It's a very...

protein bar recipe Here's a recipe from the recipe section here... I love these, I make them smaller sometimes so they aren't as high calorie and I sub 1/2 cup almond milk instead of the dry milk and water if I don't have it on hand. Anyway, they are delicious, very chewy and taste great. I...

I had it done I was really curious after reading about the Bodpod and had it done about a year or so ago. I thought it was great! It cost me around $100 I think, I found a gym relatively close to me to have it done at. I was very pleased with my results, if it didn't cost as much I'd have it...

Perfect! Thanks so much!

Cathe, I just ordered a spin bike.. you're such an enabler.. :) Anyway, I have never spun before and am very excited. I was hoping that you could include a brief section that explains how to adjust the bike property and the correct form etc. I read a little about the 5 core positions and...

I love this... I read this thread today and it inspired me.. I was shooting for 60, I forgot about it and just tried, I got 52 and gave up. I'm full from just eating dinner and licking the bowl from peanut butter bread I have in the oven.. I'll have to try again tomorrow. :)

Carmen, I'm not Cathe obviously but I did 4DS in it's entirety. Hope that helps. Nicole

I do and I love it! I use this.. the brand is Ojon. It's the only one I've tried but I'm happy with it. I have very dark brown hair and have never had a problem. I spray it and then use a blow drier sometimes for like 15 seconds to sorta distribute it or refresh my hair. It smells great too...

Thanks for replying Cathe and everyone. Cathe you've peaked my interest with seated jumps!! I'm defniately getting the dvd... like Debbie, I have to have everything Cathe comes out with. I will watch and substitute as best as I can like Debbie suggested and then I might have to break down and...

Elliptical question So I have a dumb question.. I don't have a spin bike and have always wanted to but never taken a spin class, I think I'm going to preorder and get the spin workout no matter what but do you think I could do it on my elliptical? I'm sure it wouldn't be the same but would it...

4DS premixes I was actually just coming on here to post about a premix. I usually do the workouts as is too, except for LIC, I love love the cardio only premix and do that often. Today my rotation called for a circuit I didn't have so I decided to try a 4DS circuit split and LOVED it, it was...

Sounds great Cathe, I look forward to reading it!! Thanks for all the information you provide us, I know we all appreciate it!

I had my body fat tested in one a couple years ago. It was really easy and fast. Did you have a specific question?

You could do a scavanger hunt, or a game my kids enjoy, we saw it on a tv show... you put a word (animal, food, etc.) on a sticky note or paper and tape it to your forehead so everyone can see it but you and then the kids have to guess what they are. So you could make up some pieces of paper...