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Hi everyone, I am truly am open to any input regarding my challenge. I am on the second week of meso 2 (3month program). This is my second round os STS. The first time I did the 6 month rotation. This time I decided to use dumbbells instead of barbell for the tricep extensions and boy I've...

Hi everyone, just wondered where I can purchase the green exercise band Cathe uses in STS. Thanks, Ela

After completing the whole STS series as a 6 month rotation I just started Meso 1 again as a 3 month rotation program. After doing Disc 1 (shoulders, chest and biceps) I feel DOMS in my tricep for some reason and was not able to do Disc 2 cause I didn't want to work out on sore muscles...

I finished the STS 6 month rotation a couple of weeks ago. Now I would like to do the 3 month rotation. I was wondering if anyone may have suggestions to include some other workouts into the week. I am aware of cardio. Anything else? I appreciate any suggestions. Ela

Just wanted to check if anyone else has this issue. My husband put the tower together for me, which was quick. I just noticed that the tower is not very stable, rather wiggly. Is that the way it's supposed to be or is there a flaw with the installation. We've checked everything and all seems to...

Thanks so much Jo-jo

Hi Brenda would you please tell me what Insanity is. Thank you. Ela

Hi everyone, for some reason my last message wasn't displayed. Just a question regarding mixing STS with Insanity. What is the Insanity part? Is it a particular workout on DVD? Also, I am about to start meso 3 of a 6 month rotation. I saw a post not to long ago that referred to doing meso...

Any advise? I am doing the 6 month rotation and I am on meso 3 right now. I've seen a post where someone was talking about doing each disc from meso 3 only ones and don't treat it like a 6 month rotation. Since the exercises each week are the same or close to it, is it actually worth it to...

thanks so much for your quick response. Ela

I think Cathe's suggestion has been to do cardio on your STS off days. I sometimes do cardio on upper body days as well. But that will depend on time and energy. If I do, I leave a few hours in between STS and cardio. I don't think you will have the energy to do both workouts back to back. That...

Got confused about the purpose on the tower. Is it just used for pull ups or can it also be used for other things. Thanks, Ela

Hi ladies, just posted this thread on Cathy's site but also wanted to get your input. I am on a 6 month rotation. Just completed week 1 of meso 3. Then I got sick and couldn't work out for a whole week. I am ready to start again but don't know where to start. I was thinking about repeating...

Hi Cathy, I am on a 6 month rotation and just finished week one of meso 3. Unfortunately I got sick and couldn't work out for a week. Would you suggest what to do? I thought about either repeating week 1 or starting week 2 next week. What would be better? Thanks so much. Ela

Thanks Janis, great suggestions. I am going to snoop into the programm to see what is suggested in terms of weights. Blessings, Ela

Thanks Catherine, that was helpful. I guess I got confused and need to go to a gym if I don't have enough weights a home to support the squat rack routine. Blessings, Ela

Hi everyone, I am on my first week of meso 3 and absolutely love it. The plyo leg workout is amazing. It challenged me to the max. I even shed some tears of joy at the end of the workout because it was one of the hardest workouts I've ever done. My question is, since this particular leg...

Hi Janis Thanks so much for your answer. This clarifies a lot for me. Ela

Hi everyone, I am wondering about the weighted gloves Cathe is wearing in STS. Does each pouch weigh one pound? Thanks, Ela

Need some advise. This week I've finished meso 2. So next week is rest week before starting meso 3. Since I'm going to be on a business trip in two weeks, I thought maybe I can add some more weight workouts next week and delay my off week during my trip. Has anyone done that and if so, which...